A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

Mother's Day Special: Around the Table with Each Enneagram Type Mom w/Alisa Taylor, Type 9

Mother's Day Special: Around the Table with Each Enneagram Type Mom w/Alisa Taylor, Type 9

Happy Mother's Day to you and yours! In this Mother's Day week coffee chat with Christa and her dear friend of over twenty years, artist Alisa Taylor type 9, we both celebrate the gift of mom friends ...

8 Mai 20241h 4min

What Every Partner of a 4, 6, or 8 Need to Know About Processing Conflict

What Every Partner of a 4, 6, or 8 Need to Know About Processing Conflict

We often find ourselves struggling when we have a spouse with a different way of solving conflict than we have. Today we talk about having conflict with our passionate 4s (artists) 6s (loyalists) and ...

8 Mai 202422min

Finding Hope in Hard Times w/Author and Pastor Matthew Stephen Brown, Type 3

Finding Hope in Hard Times w/Author and Pastor Matthew Stephen Brown, Type 3

Across the personality spectrum, we each offer different giftings, and Type Threes offer us the reminder of holy Hope - the reminder that the race is not over even when it's hard or even if it feels l...

6 Mai 202436min

What Every Spouse of a 2, 7, or 9 Partner Needs to Know About Processing Conflict

What Every Spouse of a 2, 7, or 9 Partner Needs to Know About Processing Conflict

Many couples are frustrated by differing conflict styles and miss getting to resolution because of it. In this mini-episode, Christa assesses how to deal with conflict with someone who is positively-w...

1 Mai 202423min

Working on Toxic Patterns in Your Relationship w/Psychotherapist Charisse Cooke, Type 2

Working on Toxic Patterns in Your Relationship w/Psychotherapist Charisse Cooke, Type 2

How much emotional pain do couples have to endure before making the healthy changes that often feel so scary to initiate? This is a question many need to ask themselves since it's so vulnerable to bre...

29 Apr 202441min

Post-Traumatic Growth Lyrical Lessons from TTPD, Taylor Swift's The Tortured Poet's Department Dark Night of the Soul Album

Post-Traumatic Growth Lyrical Lessons from TTPD, Taylor Swift's The Tortured Poet's Department Dark Night of the Soul Album

On this special surprise mini-episode for Swiftie fans and for inquiring minds otherwise, Christa takes you on a journey of finding ways through pain to post-traumatic growth, analyzing through the le...

24 Apr 202419min

Bringing Minimalism to Your Marriage w/Diane Boden, The Minimalist Mom, Type 7 (7-5 Pairing)

Bringing Minimalism to Your Marriage w/Diane Boden, The Minimalist Mom, Type 7 (7-5 Pairing)

How do you go from busy and overloaded to present in marriage and family, especially when we know that "turning towards" behaviors are what make relationships succeed or fail long-term, especially whe...

22 Apr 202432min

Learning to Reveal the Truth in Your Marriage w/Laurie Gerber, Enneagram 6

Learning to Reveal the Truth in Your Marriage w/Laurie Gerber, Enneagram 6

So many couples hold secrets from one another, but it's not healthy for either of you and you're not likely to tell one another the truth if you don't feel safe. Today we're joined by Laurie Gerber, T...

17 Apr 202430min

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