A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

Help for Dealing with Narcissists in Relationships, w/NPD Certified Expert Melissa Thompson

Help for Dealing with Narcissists in Relationships, w/NPD Certified Expert Melissa Thompson

Though compassion and gentleness are wonderful traits, when these traits are paired with codependency, enabling, and a lack of healthy boundaries, vulnerable individuals, namely empaths, often repeat ...

18 Mar 202443min

Typing + Lessons in Love from Jane Austen's Pride and Prejudice w/Hannah Hardin, Type 4

Typing + Lessons in Love from Jane Austen's Pride and Prejudice w/Hannah Hardin, Type 4

In this just-for-fun E + M on Spring break episode, we ask you to kick back and enjoy a relaxed and endearing episode as we discuss the enemies-to-lovers trope of Jane Austen's Pride and Prejudice as ...

13 Mar 202441min

Finding Restful Rhythms for Your Personality Type in Marriage

Finding Restful Rhythms for Your Personality Type in Marriage

Now that daylight savings time has come and you’re finding energy wherever you can, you'll also need rest so you can truly thrive together for the long haul. Here Christa helps each type set the tone ...

11 Mar 202429min

Improving Energy Levels for Your Relationship Type by Type

Improving Energy Levels for Your Relationship Type by Type

As humans, we desire to use our energy well so we can tend to our families, and today we talk about putting this into place practically with joy. Since each type has a very particular way of over (or ...

6 Mar 202423min

Caring for the Soul of the Helper with Dr. Holly Oxhandler, Ph.D., MSW, Enneagram 2 (2-9 Pairing)

Caring for the Soul of the Helper with Dr. Holly Oxhandler, Ph.D., MSW, Enneagram 2 (2-9 Pairing)

If you’re serving clients, patients, kids, families, students, or helping at work in a fast-paced environment, inviting in restful rhythms in life or marriage may feel audacious and impossible next to...

4 Mar 202437min

An E + M Mini: Myers-Briggs (MBTI) & Your Marriage

An E + M Mini: Myers-Briggs (MBTI) & Your Marriage

Although the Enneagram is a wonderful tool to assess our relationship depths, other personality assessments also offer us excellent insight for our relationship love styles. Here Christa introduces yo...

28 Feb 202418min

How Neurobiology Can Bring Safety, Empowerment, and Connection, w/Juliane Taylor Shore, LMFT

How Neurobiology Can Bring Safety, Empowerment, and Connection, w/Juliane Taylor Shore, LMFT

Often you want so desperately to relate well and with joy together, but when a relational rupture happens, we don't know how to repair it with healthy shifts and boundaries. Here we are joined by neur...

26 Feb 202441min

Cultivating Humility in Your Relationship (For All  Personality Types)

Cultivating Humility in Your Relationship (For All Personality Types)

Humility is the absence of pride and conceit in a relationship, and unfortunately, the underbelly of an individualistic Western philosophy is often a lack of it. Yet, sometimes we believe that if we’r...

21 Feb 202417min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
rss-impressions-2
level-up-med-anniken-binz
hagespiren-podcast
fryktlos
fjossystemer-gruppen