A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

Tips To Love Your Spouse or Partner of Each Enneagram Type

Tips To Love Your Spouse or Partner of Each Enneagram Type

We get scared as humans when we feel our pair bond is threatened and today's episode is designed to empower you to feel both safe and loved together, type by type. Listen to tips for your partner of e...

30 Okt 202329min

Finding Your Marriage Mission Together: Part 2 w/Wes Hardin, Enneagram 1

Finding Your Marriage Mission Together: Part 2 w/Wes Hardin, Enneagram 1

To find our truest mission, it's not only important to find our personal gifts, but there's a deeper joy in marriage in finding collective missions, too, not just to be self-serving as a couple. Here ...

25 Okt 202325min

The Top Three Reasons Couples Divorce (and How to Stay Strong Together)

The Top Three Reasons Couples Divorce (and How to Stay Strong Together)

Though each of us is unique, today on this E + M short, we're talking about the three most common reasons why couples cite divorce and ways to prevent your own relationship from becoming a passive cas...

23 Okt 202317min

Authentically Healing In Marriage w/Best-Selling Author Justin Davis, 8

Authentically Healing In Marriage w/Best-Selling Author Justin Davis, 8

When we're not honest with our spouse and with God about what's actually going on inside, we bring that darkness and the layers of hiding to our spouses and families. Whether you're hiding from each o...

18 Okt 202332min

Finding Your Marriage Mission Together: Part 1

Finding Your Marriage Mission Together: Part 1

Finding your marriage mission just isn’t possible without finding your own authentic God-given gifting, a gift others may have missed in your life. Today Christa intimately weaves her own stories and ...

16 Okt 202330min

Soul Care in Marriage with Executive Editor Stephanie Duncan Smith, Enneagram 4

Soul Care in Marriage with Executive Editor Stephanie Duncan Smith, Enneagram 4

Today we take a peek into the soul of the Enneagram in Marriage book in a heartfelt conversation with Christa and the Baker Books executive editor Christa worked with on the pages of it, Stephanie Dun...

11 Okt 202336min

"The Enneagram in Marriage" Series: Book Backstory & Rising Above Our Vices in Marriage w/Wes Hardin

"The Enneagram in Marriage" Series: Book Backstory & Rising Above Our Vices in Marriage w/Wes Hardin

When you're in seasons of shadow, it often feels like your spouse is the antihero and you're not only the hero but the author, writing your own story and having to rely on whatever methods you need to...

9 Okt 202328min

Inside the Heartfelt Pages of "The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing," Book!

Inside the Heartfelt Pages of "The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing," Book!

Today, our biggest hearts for you are for you to reach into the pages of Christa's brand-new book that launched today, The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairin...

3 Okt 202319min

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