A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(557)

Mini Ep: The Vital Sex Check-Up You Need in Your Marriage

Mini Ep: The Vital Sex Check-Up You Need in Your Marriage

You may often deal with expectations (and sexpectations) for the roles you hope the other spouse will play in your sexual journey together. Many times, these expectations don't get discussed and spous...

12 Jul 202323min

Marriage & Menstrual Cycles with Evie Jenner of The Type Guide

Marriage & Menstrual Cycles with Evie Jenner of The Type Guide

This must-listen episode is for both men and women since couples who track and hack their unique monthly female cycle together tend to strategically understand one another better across the board. Thi...

10 Jul 202355min

5 Quick Tips for Creating a Healthier Sexual Culture Together

5 Quick Tips for Creating a Healthier Sexual Culture Together

There are five absolutely key components for a healthier and happier sex life and culture in your marriage and in this quick episode, Christa walks you through ALL of them. Tune in for these practical...

5 Jul 202317min

Processing Trauma Through Compassionate Inquiry with Jennifer Hurst, 2, Everyday Enneagram

Processing Trauma Through Compassionate Inquiry with Jennifer Hurst, 2, Everyday Enneagram

Many times we bring trauma into marriage unwittingly and our spouse has to work very hard to work with us and our sensitive idiosyncrasies. Today we welcome Enneagram Coach and trauma practitioner, Je...

3 Jul 202354min

9 Quick Tips for Moving Through Your Marriage Conflict Now

9 Quick Tips for Moving Through Your Marriage Conflict Now

What can you do when your marriage is in crisis… now? This episode is geared toward every person or couple who’s ever had a really bad day or moment in marriage or other relationships and just needs s...

28 Jun 202318min

Out of the Box and Into the Wild: Nature Metaphors for Relationships w/Author Stephanie Spencer, 4

Out of the Box and Into the Wild: Nature Metaphors for Relationships w/Author Stephanie Spencer, 4

Often we can make the mistake of completely defining others with unilateral Enneagram stereotypes, further expanding our differences, leaving us not only in the box of our type, but in the shadows of ...

26 Jun 202340min

Adventuring Together Across Stances This Summer!

Adventuring Together Across Stances This Summer!

Adventures vary across couples and across types. But we can all agree on one thing - they're essential to a healthy marriage. Today Christa takes you on a quick but important journey across the stance...

21 Jun 202324min

Creative Ways to Build Connection in Marriage w/Billboard & Dove-Award WInning Artist Paul Cardall, Enneagram 4

Creative Ways to Build Connection in Marriage w/Billboard & Dove-Award WInning Artist Paul Cardall, Enneagram 4

When you're in an opposites-attract marriage, you've got to be creative to make sure you're moving together in harmony. Today we get to talk to Dove-award winning artist Paul Cardall, whose lilting so...

19 Jun 202345min

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