A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(555)

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

Join Christa for a compelling conversation as we talk all things Enneagram and fitness! This week's research has shown cutting edge tips for staying as healthy as possible during COVID-19. In addition...

20 Apr 202040min

The 9 Enneagram Types in Spirituality & Marriage

The 9 Enneagram Types in Spirituality & Marriage

Tune in as Christa creatively guides you through helpful tools and tips for each Enneagram type on their spiritual journey.  Chances are, your faith has evolved over the years and that your marriage h...

13 Apr 202052min

Marriage With the 9 Types During Quarantine

Marriage With the 9 Types During Quarantine

When quarantine guarantees an unquestionably long time together with your partner, what can you do to keep things not only healthy but also safe? Join us for an important conversation about each type ...

6 Apr 202043min

Learning from The Enneagram Anxiety Triad During COVID-19

Learning from The Enneagram Anxiety Triad During COVID-19

Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their ...

30 Mar 202032min

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Join us for this special episode as host Christa Hardin and her guest, her husband Wes, Enneagram 1, get serious as well as laugh as they contemplate their relationship and whether he's actually been ...

23 Mar 202026min

SPECIAL EPISODE: Connection During the Coronavirus

SPECIAL EPISODE: Connection During the Coronavirus

During times of local or national stress, couples often become more conflicted that ever. With the world shutdown and Coronavirus upon us, we need each other more than ever so we can stay connected an...

17 Mar 202024min

Seasons of Marriage & All 9 Enneagram Types

Seasons of Marriage & All 9 Enneagram Types

Listen to this important episode to learn what you in your Enneagram type can expect over the beginning, middle, and later stages of marriage as you make the important decision to grow love. Couples o...

16 Mar 202050min

Females and the Enneagram

Females and the Enneagram

Women are stereotyped as being more emotional than men and our surveys showed that feelings types were indeed much more prevalent with females than males. Join us as we talk about the large number of ...

9 Mar 202033min

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