Getting Through the Tunnel

Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.


Find out what EMDR therapy is and why it might help you recover from trauma.


And, Jana opens up about her struggles with anxiety post-divorce.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Episoder(804)

Ep. 9 It's All Good in the Motherhood

Ep. 9 It's All Good in the Motherhood

Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity.  Then, her pa...

9 Jul 20181h 5min

Ep. 8 Big News

Ep. 8 Big News

Jana and Mike have a HUGE announcement that will change the rest of their lives.  Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned.  Then, psychic Thomas John giv...

25 Jun 20181h 16min

Ep. 7 Actress, Neuroscientist, Mom

Ep. 7 Actress, Neuroscientist, Mom

Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen t...

18 Jun 20181h 1min

Ep. 6 From the Window to the Wahlberg

Ep. 6 From the Window to the Wahlberg

Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work. Then Jana chats with...

11 Jun 201842min

Ep. 5 Let's Talk About Sex Part 2

Ep. 5 Let's Talk About Sex Part 2

Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after t...

4 Jun 20181h 2min

Ep. 4 Let's Talk About Sex

Ep. 4 Let's Talk About Sex

It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy.  You won’t believe the breakthrough Jana and Mike have when they talk to Relationship ...

28 Mai 20181h 1min

Ep. 3 Mom World

Ep. 3 Mom World

Jana tackles what it means to be a mom, and how to find balance with other parts of her life.  Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she ...

22 Mai 201854min

Ep. 2 Marriage Uncorked

Ep. 2 Marriage Uncorked

Jana clears up some drama that went down after the first episode, then she connects with a listener whose marriage survived infidelity after she had an affair with her boss. And she brings her husband...

14 Mai 20181h 2min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
krisemoter
fladseth
rss-dannet-uten-piano
rss-frekvens-med-anine-olsen
198-land-med-einar-trnquist