Getting Through the Tunnel

Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.


Find out what EMDR therapy is and why it might help you recover from trauma.


And, Jana opens up about her struggles with anxiety post-divorce.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Episoder(807)

Fruity Pebbles

Fruity Pebbles

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready...

8 Des 202545min

I Do Part 2 Crew Gets Wild

I Do Part 2 Crew Gets Wild

The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball! How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when find...

7 Des 202522min

How To Flirt And Make Things Happen This Holiday Season

How To Flirt And Make Things Happen This Holiday Season

The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married. Hopefu...

7 Des 202526min

Adult Education: Phubbing Around

Adult Education: Phubbing Around

How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and we find who is guilty of more screen time! We discu...

4 Des 202521min

Adult Education: Defending Self Defense

Adult Education: Defending Self Defense

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in ...

3 Des 202524min

Declaration of Joy

Declaration of Joy

It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of they truly bring joy… or just burnout. We discuss wha...

1 Des 202534min

Divorce, Debt, and Divided - The Big D

Divorce, Debt, and Divided - The Big D

Golden's Kathy and Susan are breaking down all the latest celebrity divorce drama that's in the headlines!Who's in debt up to their eyeballs and who just buried the hatchet with a selfie?? These stori...

29 Nov 202555min

How To Survive The Holidays While Single

How To Survive The Holidays While Single

The holidays aren't always joyful! Our hosts are giving YOU the tips you need to survive Thanksgiving while getting to your I Do Part 2!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod...

27 Nov 20255min

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