Conner Mantz After Finishing 6th At The 2024 New York City Marathon (2:09:00, Top American) | Race Recap + Reflections

Conner Mantz After Finishing 6th At The 2024 New York City Marathon (2:09:00, Top American) | Race Recap + Reflections

“I’m not in charge of how fit those guys are. No matter how hard I work, they could be working harder, they could be doing something better, they could be more talented. I was trying to take that out. My main goal in this race was just to execute. Execute my race plan, make sure I ran a race that afterward I felt good about. I think I did really well for most of the race.”

My guest for today's episode is Conner Mantz, the American Marathoner who just capped off an extraordinary year by setting an American course record at the New York City Marathon. He placed 6th overall in 2:09:00. Conner was the top American as usual and he showed us his relentless competitiveness.

He pushed through a conservative start and a fierce mid-race surge led by Evans Chebet, the 2022 New York City marathon champion, that splintered the rest of the field. Conner hung tough and ultimately finished with the fastest closing mile among all of the runners in the top ten.

In his young marathoning career, Conner has already established himself as the top American in Boston, Chicago, the Olympic Trials and an 8th place finish at the Olympics. Now he's setting his sights on closing the gap between being the best in America and being among the best in the world.

In this episode, we dig into his journey, his strategic approach under coach Ed Eyestone's “deploy, enjoy and destroy” race plan, and how he handles a little bit of friendly competition with training partner Clayton Young.

Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Conner Mantz | ⁠@connermantz on Instagram⁠

Time stamps:

4:03 - Why he wasn’t satisfied with his performance at the NYC Marathon

5:46 - What would’ve made it a satisfying race

7:43 - Overall fitness heading into the race

8:17 - Best workouts leading into the race

13:07 - Going after the half marathon American record at the Houston Half in 2025

16:09 - Pre-race chat with coach Ed Eyestone: deploy, enjoy, destroy

19:30 - Responding to moves during the race

25:40 - Sharing bottles during the race, Evans Chebet makes his move

34:19 - Clayton catching up to him, snapping back into the race, final few miles

42:40 - Feelings after crossing the finish line

47:27 - Grading his marathons throughout 2024

52:50 - Looking ahead to spring marathons

54:35 - Future training plans with Clayton

58:53 - Thoughts on joining Grand Slam Track as a challenger

1:03:34 - Overrated/underrated: training methods

SUPPORT OUR SPONSORS

WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Episoder(919)

Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights

Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights

In a fitting theme for the city of Broadway, the 53rd edition of the New York City Marathon was all about breakout stars finally getting their time in the spotlight. Both winners of the men’s and women’s elite races in NYC are frequently recurring characters near the front of major races, but neither had completed a signature performance before today.  Abdi Nageeye of the Netherlands and Sheila Chepkirui of Kenya won their first World Marathon Major titles by defeating fields full of former NYC champs, with Nageeye outkicking 2022 champ Evans Chebet down the homestretch and Chepkirui beating 2023 champ Hellen Obiri at her own game with a late surge through Central Park. Time stamps: Women’s race: 2:10 - Breaking down Sheila Chepkirui’s win 5:03 - Hellen Obiri talking a big game + reflecting on her career 13:20 - Kudos to Vivian Cheruiyot for her third place finish 16:10 - Sara Vaughn’s top American performance 19:42 - More top results: Jess McClain, Sharon Lokedi, Kellyn Taylor, Tristan Van Ord, Dakotah Popehn 22:38 - Reflecting on Jenny Simpson’s career Men’s race: 26:47 - Breaking down Abdi Nageeye’s win 31:24 - Evans Chebet’s performance, 30th career marathon  33:18 - More top results: Albert Korir, Tamirat Tola 35:19 - Conner Mantz and Clayton Young’s races 39:45 - Kudos to CJ Albertson More thoughts: 44:27 - 2028 U.S. Olympic Marathon Trials  48:40 - Valencia Half Marathon recap 54:50 - What’s ahead on the CITIUS MAG Podcast 56:18 - Sydney Marathon becoming the newest World Marathon Major Mentioned in this episode: Watch: NYC Marathon Watchalong Read: Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye and Sheila Chepkirui Win + More Listen: 2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More Listen: Jenny Simpson Reflects on Her Career from High School to 2019, Shares 2020 Plans and Hopes Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Isaac Wood | @isaacew on Instagram SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

5 Nov 20241h 6min

NYC Marathon 2024: Talking to Strangers | What's Your Story?

NYC Marathon 2024: Talking to Strangers | What's Your Story?

We opened up The CITIUS MAG Podcast to have ANYONE join us to share their NYC Marathon stories. It’s a rapid-fire, live podcast recording where we don’t know the guests and just want to connect and hear cool stories from the community. Thanks to HOKA for creating a safe and welcoming space for all these people to share their stories with us. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

2 Nov 202447min

Paige Wood, Abby Nichols And Katie Wasserman Share The Behind-The-Scenes Of Running With NAZ Elite

Paige Wood, Abby Nichols And Katie Wasserman Share The Behind-The-Scenes Of Running With NAZ Elite

NAZ Elite's Paige Wood (née Stoner), Abby Nichols and Katie Wasserman join us for a live interview ahead of the 2024 NYC Marathon. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

2 Nov 202412min

NAZ Elite's Wesley Kiptoo Ahead Of The 2024 NYC Marathon: Transitioning To The Marathon + Race Goals

NAZ Elite's Wesley Kiptoo Ahead Of The 2024 NYC Marathon: Transitioning To The Marathon + Race Goals

"The marathon is the longest event. You have to believe in yourself: 'I can do this.' It gets tough at the end. If you don't have that belief, if you don't believe in your training, it's going to get tough. It's just the mindset that, 'I can do this, but I need to be patient enough so that I can finish strong." Wesley Kiptoo of NAZ Elite sits down with us for a live interview ahead of the 2024 NYC Marathon. He shares about transitioning from college racing to the marathon, his reflections from his debut marathon, how he prepared for the NYC course, and his race plan for tomorrow. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

2 Nov 20248min

NAZ Elite's Futsum Zienasellassie Ahead Of The 2024 NYC Marathon: Training Reflections + Race Plan

NAZ Elite's Futsum Zienasellassie Ahead Of The 2024 NYC Marathon: Training Reflections + Race Plan

"It's more me against the distance instead of me against the field. That's how I like to think of the marathon." Futsum Zienasellassie of NAZ Elite sits down with us for a live interview ahead of the 2024 NYC Marathon. He shares about how his training block for NYC compared to his training for the U.S. Trials, what it's been like training with teammate Wesley Kiptoo, how he hopes to improve upon his 2:09 PR, and his race plan heading into tomorrow. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

2 Nov 202410min

Ahmed Muhumed After Becoming The 2024 USATF 5K Champion | Race Reflections + NAZ Elite Team Culture

Ahmed Muhumed After Becoming The 2024 USATF 5K Champion | Race Reflections + NAZ Elite Team Culture

"I want to reach the goals that I know I'm capable of reaching. It's going to require me to do things I have not done in the past. I feel like I just kept doing the same thing over and over in the past where I'm just coming top three, top four, top five. Sometimes I was satisfied with that. But I think if you want to be a champion, you can't be satisfied with that." Ahmed Muhamed of NAZ Elite sits down with us for a live interview after winning the 2024 Abbott Dash To The Finish Line 5K in 13:38. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

2 Nov 202420min

NAZ Elite's Jack Mullaney Reflects On His First Year As Head Coach, Shares Coaching Insights

NAZ Elite's Jack Mullaney Reflects On His First Year As Head Coach, Shares Coaching Insights

"The pleasure of being a coach is you get to bear witness to the process of what goes on behind-the-scenes. The fans only get to see what people do for a performance, but you get to know what's actually going on, the ups and downs... It makes those great moments mean even more." NAZ Elite's Head Coach Jack Mullaney joins us live in New York to reflect on his first year with the team. Jack shares what he loves most about coaching, his philosophy, what the transition was like going from coaching at the college level to pro level, and what's ahead for the team. The race kicks off on Sunday, November 3rd with the women’s race starting at 8:35am E.T. and the men following at 9:05am E.T. (Don’t forget to set your clock back an hour the night before!) The race will be streamed nationally on ESPN and locally on ABC. You can read our full NYC Marathon preview here. CITIUS MAG is proud to partner with HOKA for our coverage of the 2024 NYC Marathon.

2 Nov 202419min

2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More

2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More

The final World Marathon Major of 2024 is almost here! In a banner year for road running, it’s hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note. Three 2024 Olympic medalists are hitting the five boroughs: Olympic champion Tamirat Tola of Ethiopia, silver medalist Bashir Abdi of Belgium, and bronze medalist Hellen Obiri of Kenya. Obiri and Tola also happen to be the reigning NYC champions, and Obiri will be trying to win the Boston-New York double for the second straight year. Five other former NYC champions are in the mix (three men and two women), plus a pair of stacked U.S. fields vying to produce top-10 overall finishes… or even higher. Here’s a compilation of our interviews from the NYC Marathon press conference, including Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jenny Simpson, Sharon Lokedi, Evans Chebet and Jess McClain.  Time stamps: 0:05 - Conner Mantz 6:10 - Clayton Young 15:30 - Hellen Obiri 20:17 - Dakotah Popehn 24:29 - Jenny Simpson 34:09 - Sharon Lokedi 40:31 - Evans Chebet 43:35 - Jess McClain Read: 2024 New York City Marathon Insider Notebook: What The Pros Had To Say Ahead Of Sunday’s Race Read: Top Storylines To Watch At The 2024 New York City Marathon SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we’ve redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner’s Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

1 Nov 202448min

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