E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo

I give an end of year recap for this podcast, and I answer: what is a histamine intolerance?  CORRECTION: My email is: freespiritpodcasts@gmail.com *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!  💚 You can follow me @freespiritpodcasts

8 Des 202224min

Learn about advanced Ayurveda for inflammatory bowel disease with Ayurvedic expert JoAnne Pavin! She discusses the stages of disease; how to prevent and heal ulcerative colitis flares; and Ayurvedic practices you can do at home.  Connect with Joanne at JoannePavin.com | Download a FREE copy of her beautiful, seasonal-eating, quarterly magazine The Meal HERE - use coupon code: FREESPIRIT | Follow her @joanne.pavin *We are not doctors or mental health professionals in any way. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!  💚 You can follow me @freespiritpodcasts

1 Des 202247min

Learn the Ayurveda basics for ulcerative colitis and inflammatory bowel disease in general. I discuss the doshas, the signs of too much Pitta or Kapha in the body, and the three principles of eating Ayurvedically. *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!  💚 You can follow me @freespiritpodcasts Here is the LifeSpa Dosha Quiz

24 Nov 202212min

How can you survive the holidays with ulcerative colitis and inflammatory bowel disease? Learn my holiday tips, including one Buddhist principle that may enlighten you on how to not only survive, but make your holiday season enjoyable.  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!  💚 You can follow me @freespiritpodcasts

17 Nov 202214min