Bonus - Cassey Ho on Cultivating a Positive Body Image + Creating Happiness Through Fitness at Propel CoLabs Fitness Festival
Almost 3020 Sep 2019

Bonus - Cassey Ho on Cultivating a Positive Body Image + Creating Happiness Through Fitness at Propel CoLabs Fitness Festival

Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives. We ask Cassey about her morning routine, how she stays motivated, and what’s upcoming with her brand and community. This conversation is all about loving your workout, cherishing your body, and keeping things simple! We also talk about: Keeping a simple self-care routine How Cassey’s community inspires her content Cassey’s view of the health and wellness industry Creating time and presence for family Shifting our mental space to feel confident Find more to love at almost30podcast.com! Resources: Learn more: blogilates.com Instagram: @blogilates YouTube: Blogilates Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(863)

847. What I Wish I Knew Before Becoming a Parent

847. What I Wish I Knew Before Becoming a Parent

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you ...

24 Feb 46min

846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel dis...

19 Feb 1h 13min

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerfu...

17 Feb 1h 8min

844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover h...

12 Feb 1h 28min

843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shar...

10 Feb 58min

842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite rea...

5 Feb 1h 8min

841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This con...

3 Feb 1h 27min

840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous ...

29 Jan 1h 14min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
smart-forklart
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
hagespiren-podcast
rss-kull
fryktlos