594. How to Have Real, Authentic Friendships
Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be ...
13 Apr 20231h 24min
593. Psychedelics, Levity, Alignment and Flow with Marie Forleo
Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions...
11 Apr 20231h 31min
592. How to Create the Parent-Child Relationship You Wish You Had
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psych...
4 Apr 202358min
591. If I Slow Down, Will I Fall Behind?
Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she sti...
28 Mar 202359min
590. Numerology: Insight for Your Life Path, Karma + True Desires
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or m...
23 Mar 20231h 39min
589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditat...
21 Mar 20231h 40min
588. There Are No Bad Parts of You: Accepting Yourself with IFS
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our ...
14 Mar 20231h 41min
586. How to Know and When to Let Go
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lis...
2 Mar 202355min
