435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab
Almost 3015 Jun 2021

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences Things that aren’t helpful to hear Expressing emotions Social media boundaries and public perceptions Gossip and how to redirect your energy Selfcare and how Nedra takes care of herself Find more to love at almost30.com! Resources: Instagram: @nedratawwab Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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Episoder(906)

897. Why personal growth changes your friendships (+ how to let go of the guilt)

897. Why personal growth changes your friendships (+ how to let go of the guilt)

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13 Aug 1h 8min

896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional ...

11 Aug 1h 24min

895. Q&A: Krista gets honest about dating, discernment, and spiritual growth

895. Q&A: Krista gets honest about dating, discernment, and spiritual growth

In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigat...

9 Aug 1h 8min

894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline

894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline

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6 Aug 41min

893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen

893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen

This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good woman." Krista + Elise unpack shame, envy, ...

4 Aug 1h 35min

892. Uncover what's blocking your wealth + self-worth

892. Uncover what's blocking your wealth + self-worth

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30 Jul 1h 34min

891. 7 books every woman needs for self-awareness + personal growth

891. 7 books every woman needs for self-awareness + personal growth

In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her ...

28 Jul 43min

890. Emotional healing after betrayal + heartbreak

890. Emotional healing after betrayal + heartbreak

What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz, founder of Powerhouse Women®, to explore...

23 Jul 1h 22min

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