
526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!
Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever...
21 Jun 20221h 12min

525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How ...
16 Jun 20221h 39min

524. The Gift of Being in a Body + How To Tune In
It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. Aft...
14 Jun 20221h 11min

523. Free Yourself With 4 Questions with Byron Katie
Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode on...
7 Jun 20221h 8min

522. Use This Method for a Better Relationship with Your Body
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. In this epis...
2 Jun 20221h 3min

521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30. After years of struggling with alcohol a...
31 Mai 20221h 26min

520. Sexuality: Coming Home to Your Body and Womb
Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whet...
26 Mai 20221h 34min





















