592. How to Create the Parent-Child Relationship You Wish You Had
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psych...
4 Apr 202358min
591. If I Slow Down, Will I Fall Behind?
Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she sti...
28 Mar 202359min
590. Numerology: Insight for Your Life Path, Karma + True Desires
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or m...
23 Mar 20231h 39min
589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditat...
21 Mar 20231h 40min
588. There Are No Bad Parts of You: Accepting Yourself with IFS
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our ...
14 Mar 20231h 41min
586. How to Know and When to Let Go
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lis...
2 Mar 202355min
585. Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically
Do you ever feel like you’re constantly being told to be positive? Whether its through mantras like “good vibes only” and “look on the brightside,” not to mention the endless inspirational quotes and ...
28 Feb 20231h 12min
584. Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John
The iconic business leader, Bozoma Saint John, comes on the show to discuss her latest venture—her memoir, The Urgent Life. She takes readers through the numbing days of multiple griefs and the courag...
21 Feb 20231h 33min
