Almost 3012 Mar 2024

673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice. We also talk about: Voice tone and its reflection of one's energy The impact of upbringing on vocal confidence Taking vocal lessons + their unexpected benefit to podcasting Reclaiming authenticity + the challenges faced in intimate relationships The role of voice in creating intimacy + trust in relationships The Little Mermaid’s societal impact on women The power of voice in manifesting reality and creating experiences Voice frequency as the medicine of the future Resources: Website: itskrista.co Instagram: @itskrista The Life Edit program Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping. Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code ALMOST30 at checkout. Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Episoder(921)

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1 Okt 1h 3min

911. The viral olive oil shot: It’s worth the hype

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29 Sep 1h 11min

910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth

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24 Sep 54min

909. Woo-woo practices that actually work + have radically changed my life

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22 Sep 59min

908. Postpartum update part 2: The gift of losing parts of yourself in motherhood

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17 Sep 46min

907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali

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15 Sep 1h 6min

906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher

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10 Sep 1h 31min

905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith

Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how ...

8 Sep 1h 17min