#28: Client Case Study: Cassie's Weight Loss Journey!
Cravings Control for Fat-Loss2 Mar 2023

#28: Client Case Study: Cassie's Weight Loss Journey!

Cassie is a single mom of two, with a full-time job as a teacher! She worked with Laura Cavallo Coaching for 6-months and during that time Cassie experienced profound changes in the look and feel of her body. Cassie came to us with intense period cravings, no workout routine, constipation and an average of 6 hours of sleep...and in our time together lost 10 pounds and 10 inches, was sleeping better, moving more & improved her mood, energy & mental health. Give a listen to Cassie's story for some inspiration!



Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


1:1 Coaching application for 2023

(00:00:53) - Intro to a client case study: Cassie


(00:01:46) - Cassie's background, routines & struggles


(00:07:03) - How we work at Laura Cavallo Coaching (LCC)


(00:08:00) - Week 1: Focusing on improving digestion


(00:10:03) - Weeks 2 & 3: Addressing sleep


(00:13:47) - Week 4: Choosing healthier snacks


(00:15:19) - Recap! Improvements Month 1


(00:15:12) - Month 2: Consistency on weekends


(00:17:43) - Month 2: Strategy around Movement/Work-Out routine


(00:18:74) - Month 2: Supplementing with vitamins


(00:19:22) - Month 2: Cassie's excerpt from LCC checking form


(00:20:13) - Month 3: Menstrual Cycle tracking, for monthly hormonal symptoms


(00:21:30) - Month 3: Self care - gratitude practice and journaling


(00:22:30) - Month 3: Strategies for navigating the holiday season


(00:21:31) - Month 3: Cassie's excerpt from LCC check-in form


(00:24:01) - Cassie's weight loss & lifestyle results


(00:25:39) - LCC 1:1 Coaching Applications for 2023 are open!


(00:25:57) - Outro

Connect with me!

Instagram: @lauracavallo__cravings_coach


Facebook: @LauraCavalloCoaching888


TikTok: @lauracavallo_coaching


Website: www.lauracavallocoaching.com

Episoder(132)

#84 - The Cravings Code: What is it, Who is it for And All the Juicy Details

#84 - The Cravings Code: What is it, Who is it for And All the Juicy Details

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Send me a ...

14 Sep 202323min

#83 - 3 Red Flags Your Nutrition Program Isn't Working For You

#83 - 3 Red Flags Your Nutrition Program Isn't Working For You

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE #Crav...

12 Sep 202324min

#82 - 10 Ways #Satisfull Plates Encourages a Healthier Relationship with Food

#82 - 10 Ways #Satisfull Plates Encourages a Healthier Relationship with Food

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Join the fre...

7 Sep 202315min

#81 - 5 Types of People Who SHOULD NOT JOIN the FREE #CravingsCLEANUP Challenge

#81 - 5 Types of People Who SHOULD NOT JOIN the FREE #CravingsCLEANUP Challenge

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Join the fre...

5 Sep 202314min

#80 - How #Satisfull Plates Can Support Your Fat Loss Goals

#80 - How #Satisfull Plates Can Support Your Fat Loss Goals

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Join the f...

31 Aug 202316min

#79 - #Satisfull Snacking: 3 Combinations

#79 - #Satisfull Snacking: 3 Combinations

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Join the f...

29 Aug 202316min

#78 - Want to stop overeating: one SIMPLE practice to start today

#78 - Want to stop overeating: one SIMPLE practice to start today

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Join the f...

24 Aug 202314min

#77 - 5 Mistakes Causing More Afternoon & Nighttime Cravings

#77 - 5 Mistakes Causing More Afternoon & Nighttime Cravings

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE Cravi...

22 Aug 202315min

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