#28: Client Case Study: Cassie's Weight Loss Journey!
Cravings Control for Fat-Loss2 Mar 2023

#28: Client Case Study: Cassie's Weight Loss Journey!

Cassie is a single mom of two, with a full-time job as a teacher! She worked with Laura Cavallo Coaching for 6-months and during that time Cassie experienced profound changes in the look and feel of her body. Cassie came to us with intense period cravings, no workout routine, constipation and an average of 6 hours of sleep...and in our time together lost 10 pounds and 10 inches, was sleeping better, moving more & improved her mood, energy & mental health. Give a listen to Cassie's story for some inspiration!



Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


1:1 Coaching application for 2023

(00:00:53) - Intro to a client case study: Cassie


(00:01:46) - Cassie's background, routines & struggles


(00:07:03) - How we work at Laura Cavallo Coaching (LCC)


(00:08:00) - Week 1: Focusing on improving digestion


(00:10:03) - Weeks 2 & 3: Addressing sleep


(00:13:47) - Week 4: Choosing healthier snacks


(00:15:19) - Recap! Improvements Month 1


(00:15:12) - Month 2: Consistency on weekends


(00:17:43) - Month 2: Strategy around Movement/Work-Out routine


(00:18:74) - Month 2: Supplementing with vitamins


(00:19:22) - Month 2: Cassie's excerpt from LCC checking form


(00:20:13) - Month 3: Menstrual Cycle tracking, for monthly hormonal symptoms


(00:21:30) - Month 3: Self care - gratitude practice and journaling


(00:22:30) - Month 3: Strategies for navigating the holiday season


(00:21:31) - Month 3: Cassie's excerpt from LCC check-in form


(00:24:01) - Cassie's weight loss & lifestyle results


(00:25:39) - LCC 1:1 Coaching Applications for 2023 are open!


(00:25:57) - Outro

Connect with me!

Instagram: @lauracavallo__cravings_coach


Facebook: @LauraCavalloCoaching888


TikTok: @lauracavallo_coaching


Website: www.lauracavallocoaching.com

Episoder(132)

#76 - 5 Habits for GUARANTEED Cravings Success

#76 - 5 Habits for GUARANTEED Cravings Success

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Say hi on ...

17 Aug 202320min

#75 - 7 #Satisfull Plate Ideas for Less Cravings

#75 - 7 #Satisfull Plate Ideas for Less Cravings

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Say hi on ...

15 Aug 202321min

#74 - Q&A: Should you avoid buying treats or keep SOME at home?

#74 - Q&A: Should you avoid buying treats or keep SOME at home?

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Descriptio...

10 Aug 202310min

#73 - 5 Ways to Avoid Overeating While Dining Out

#73 - 5 Ways to Avoid Overeating While Dining Out

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Description ...

8 Aug 202322min

#72 - Rae Anne Mullins: Hashimoto's Nutrition & Lifestyle Coach

#72 - Rae Anne Mullins: Hashimoto's Nutrition & Lifestyle Coach

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Balanced F...

3 Aug 202350min

#71 - Client Testimonial - The Cravings Code - Tricia

#71 - Client Testimonial - The Cravings Code - Tricia

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Descriptio...

1 Aug 202358min

#70 - C.H.E.S.S Cravings Awareness Strategy

#70 - C.H.E.S.S Cravings Awareness Strategy

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. One of the...

27 Jul 202322min

#69 - Dr. Laura Gouge, ADHD-Diagnosis, Treatment & Lifestyle-Specific Strategies

#69 - Dr. Laura Gouge, ADHD-Diagnosis, Treatment & Lifestyle-Specific Strategies

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Free ADHD ...

25 Jul 202355min

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