#48: Patty Graham Fitness Coach: Fit Mom Over 40!
Cravings Control for Fat-Loss11 Mai 2023

#48: Patty Graham Fitness Coach: Fit Mom Over 40!

In this episode I have a very honest and real conversation with Patty Graham, a fitness coach who raised three kids before she got started on her own fitness career and went on to become a trainer. Patty shares her struggles with weight & body image and how difficult she found it as a new mom trying to get into an exercise routine and eat healthy. Now Patty specializes in working with mom's over 40 who have school-aged kids start moving their bodies through strength training (or anything they can make time for) and prioritizing the right foods to feel good and healthy.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


Patty's email contact


Patty's website

Timestamps

(00:00:53) - Meet Patty Graham, Fitness Coach!

(00:03:09) - Her experience with nutrition and fitness growing up, with a mom who smoked and later-in-life dad

(00:07:00) - Reflections on being a stay-at-home mom, body image issues, fast-food diet & embracing fitness

(00:13:49) - How the environment's influenced her struggles with body image

(00:17:06) - Some of the inspiring mentors who ignited Patty's transformation into a fitness advocate

(00:20:00) - The catalyst that launched Patty's career in fitness

(00:22:45) From cardio-bunny to weight training

(00:25:57) - Rate our Podcast!

(00:26:17) - Patty's current focus: empowering women of all backgrounds

(00:27:23) - The key anchors she prioritizes when coaching her clients

(00:33:58) - Mom guilt, self-limitations and creating effective routines

(00:37:47) - Learn how to work with Patty: tailored programs and 1:1 coaching

(00:44:45) - Final thoughts

(00:48:06) - Connect with Patty: social media handles, website, and more!

(00:49:20) - Favorite crave food!

(00:50:34) - Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

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