#49: Tina Tang-Fit at 52 Menopause Strength Coach!
Cravings Control for Fat-Loss16 Mai 2023

#49: Tina Tang-Fit at 52 Menopause Strength Coach!

Listen in on this very real and raw conversation with Tina Tang who opens up about how getting divorced in her early 40's opened up a whole new life and career path for her. Now she helps women over 40's lift weights for the rest of their lives and support their menopausal life stage.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Tina's email
Tina's website

Master Your Body Coaching Mentorship For Women Over 50

Timestamps

(00:00:52) - Meet Tina Tang: Women's Coach for women over 40!

(00:03:16) - Growing up in a Chinese-American household: the relationship with fitness and nutrition

(00:08:40) - Exploring the restrict-binge cycle

(00:10:23) - Sustaining healthy habits and values into adulthood

(00:12:34) - Cultural impact on body image from Chinese background

(00:16:27) - Navigating career transitions, challenges, and liberation

(00:22:25) - The turning point: the journey into fitness and the first job at Equinox

(00:28:22) - From past to present, the natural evolution of fitness goals

(00:31:27) - Shifting mindset from tracking meals to mindful eating

(00:36:23) - Rate our podcast!

(00:36:46) - Tina's training philosophy and client approach

(00:39:57) - Key cornerstones in the training philosophy for 40+ clients

(00:43:55) - Tina's nutrition philosophy

(00:45:04) - Top advice for continuous motivation in fitness for women over 40/50s

(00:48:52) - Cardio and HIIT for heart health during peri/post-menopause

(00:50:48) - How to start working with Tina

(00:51:55) - Favorite crave food!

(00:52:51) - Connect with Tina: social media, website, and podcast

(00:54:30) - Final thoughts and outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Episoder(132)

#132 Podcast Update

#132 Podcast Update

Resources Access free weekly cravings and fat loss tips and strategies. Description Thank you so much for being an active listener. At this time I'm taking a break from recording new content s...

27 Feb 20242min

#131 - Tricia's Testimonial: The Cravings Code

#131 - Tricia's Testimonial: The Cravings Code

Resources Enroll for The Cravings Code Here Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your...

22 Feb 202458min

#130 - Lisa's Testimonial: The Cravings Code

#130 - Lisa's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

20 Feb 202448min

#129 - Katie's Testimonial: The Cravings Code

#129 - Katie's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

15 Feb 202449min

#128 - The Cravings Code Details!

#128 - The Cravings Code Details!

Resources Add your name to our free email list to be notified Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coachi...

13 Feb 202423min

#127 -5 Tips for #Satisfull Social Eating

#127 -5 Tips for #Satisfull Social Eating

Resources Join the FREE Cravings CLEANUP Challenge Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpf...

8 Feb 202412min

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invit...

6 Feb 20247min

#125 - Part 4 Satisfull Plate: OBSERVE

#125 - Part 4 Satisfull Plate: OBSERVE

Resources Join the FREE Cravings CLEANUP Challenge Description Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habi...

1 Feb 202416min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
hormonelle-frida
rss-skravla-gar
rss-femihelse
g-punktet
rss-sunn-okonomi
sinnsyn