#59: Molly Buster, Certified Personal Trainer. From Big City To Small-Town
Cravings Control for Fat-Loss20 Jun 2023

#59: Molly Buster, Certified Personal Trainer. From Big City To Small-Town

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.


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Molly Buster is an Online Health & Fitness Coach based in Kansas with over 11 years in the fitness industry. With a personal background in dance & Olympic weightlifting, she specializes in teaching women how to strength train while incorporating nutrition education. One of her core coaching values is that long-term change only comes from implementing strategies that are manageable, doable & sustainable.

Timestamps

(00:00:53) - Intro to Molly Buster

(00:02:20) - A bit of background: growing up, relationship with food & nutrition while growing up in a farm

(00:05:58) - Food as comfort and love language

(00:07:48) - Career in Dancing: Molly's relationship with food as she entered adulthood

(00:11:48) - Next steps after college, taking the leap

(00:15:37) - Her initial goals getting into fitness and how these have evolved

(00:23:48) - From trainer to manager: applying her management experience with her training clients

(00:29:09) - Biggest lesson takeaways from her time working in Los Angeles

(00:35:54) - Transitioning back to Madison, Kansas

(00:39:35) - Advice for people moving into a new area within a new community

(00:42:38) - Rate the podcast!

(00:43:03) - The start of Molly Buster Coaching

(00:45:46) - Molly's demographic and how to work with her

(00:46:57) - Shifting her community's mindset into whole food nutrition

(00:50:03) - Honest conversations with clients about expectations and reality in their fitness journey

(00:55:25) - Realizations and acceptance on what's most important in fitness and nutrition

(01:02:42) - Favorite Crave food!

(01:04:08) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Episoder(132)

#132 Podcast Update

#132 Podcast Update

Resources Access free weekly cravings and fat loss tips and strategies. Description Thank you so much for being an active listener. At this time I'm taking a break from recording new content s...

27 Feb 20242min

#131 - Tricia's Testimonial: The Cravings Code

#131 - Tricia's Testimonial: The Cravings Code

Resources Enroll for The Cravings Code Here Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your...

22 Feb 202458min

#130 - Lisa's Testimonial: The Cravings Code

#130 - Lisa's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

20 Feb 202448min

#129 - Katie's Testimonial: The Cravings Code

#129 - Katie's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

15 Feb 202449min

#128 - The Cravings Code Details!

#128 - The Cravings Code Details!

Resources Add your name to our free email list to be notified Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coachi...

13 Feb 202423min

#127 -5 Tips for #Satisfull Social Eating

#127 -5 Tips for #Satisfull Social Eating

Resources Join the FREE Cravings CLEANUP Challenge Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpf...

8 Feb 202412min

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invit...

6 Feb 20247min

#125 - Part 4 Satisfull Plate: OBSERVE

#125 - Part 4 Satisfull Plate: OBSERVE

Resources Join the FREE Cravings CLEANUP Challenge Description Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habi...

1 Feb 202416min

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