#67 - Cravings Archetype #2: Are you a Hormonal Henrietta?

#67 - Cravings Archetype #2: Are you a Hormonal Henrietta?

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Take the Free Cravings Quiz



Most people think they need to control cravings my having more will-power and avoiding certain foods..but if it was this simple, there would be a lot less people struggling. In fact, reducing cravings & having more confidence around your fun foods isn't about trying to control every bite but rather it's about indulging mindfully and not feeling out of control during the most unpredictable of situation; that's what true control feels like. In today's episode we dive into Hormonal Henrietta, one of the Cravings Archetypes I've created as a result of working with 100's of women to help the reduce constant cravings, insatiable hunger & overeating by up to 70%. Tune in as I share her characteristic and three strategies you can start to apply today to get a handle on your cravings.

Timestamps

(00:00:53) - Intro

(00:01:18) - Discover your Cravings Archetypes

(00:02:51) - Why I created the cravings quiz and how you can benefit from it

(00:07:36) -Win $50! Rate the podcast

(00:08:35) - Hormonal Henrietta Characteristics!

(00:11:08) - Strategy #1 - Focus on Strength Training

(00:13:29) - Strategy #2 - Quality & Quantity sleep

(00:17:39) - Strategy #3 - Eat #Satisfull meals

(00:19:25) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Episoder(132)

#132 Podcast Update

#132 Podcast Update

Resources Access free weekly cravings and fat loss tips and strategies. Description Thank you so much for being an active listener. At this time I'm taking a break from recording new content s...

27 Feb 20242min

#131 - Tricia's Testimonial: The Cravings Code

#131 - Tricia's Testimonial: The Cravings Code

Resources Enroll for The Cravings Code Here Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your...

22 Feb 202458min

#130 - Lisa's Testimonial: The Cravings Code

#130 - Lisa's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

20 Feb 202448min

#129 - Katie's Testimonial: The Cravings Code

#129 - Katie's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

15 Feb 202449min

#128 - The Cravings Code Details!

#128 - The Cravings Code Details!

Resources Add your name to our free email list to be notified Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coachi...

13 Feb 202423min

#127 -5  Tips for #Satisfull Social Eating

#127 -5 Tips for #Satisfull Social Eating

Resources Join the FREE Cravings CLEANUP Challenge Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpf...

8 Feb 202412min

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invit...

6 Feb 20247min

#125 - Part 4 Satisfull Plate: OBSERVE

#125 - Part 4 Satisfull Plate: OBSERVE

Resources Join the FREE Cravings CLEANUP Challenge Description Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habi...

1 Feb 202416min

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