How To Run Consistently

How To Run Consistently

Episode 49. How To Run Consistently Consistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you can run more and if you can run more better than you can have more better runs and if you can have more better runs then you've got a really great chance at becoming a better runner! It makes sense. Believe me. Cheers and thank you for listening! Coach Bennett The Show (0:00) Welcome and int...

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Episoder(158)

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and prod...

25 Aug 35min

Own Your Pace With Intisar Abdul-Kader

Own Your Pace With Intisar Abdul-Kader

Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a ...

18 Aug 53min

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down ...

4 Aug 55min

Telling the Story of a Run Using 80's Song Titles

Telling the Story of a Run Using 80's Song Titles

Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excu...

29 Jul 29min

Showing Up Counts With Lilia Martinez

Showing Up Counts With Lilia Martinez

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it g...

21 Jul 51min

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pa...

7 Jul 49min

Come Back

Come Back

Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. T...

12 Jun 19min

Lessons From The Road

Lessons From The Road

Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New...

20 Mai 32min

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