75. Unlock your potential with Fascia Mastery - Coach Dave Gleason

75. Unlock your potential with Fascia Mastery - Coach Dave Gleason

Welcome to The Fascia Pod, the podcast that dives into the world of elite performance, recovery, and the power of Fascia.

My guest today is one of the best youth athletes coaches in America, Coach Dave Gleason


I’m Andreas Öhgren, one of the world’s leading personal trainers, specialising in unique rehab and training methods designed to help top athletes reach their peak potential.


Key Topics Discussed:

1. What is Fascia? — An introduction to Fascia and why it matters.

2. Natural Movement vs. Machines — How training through natural body movements differs from conventional equipment training.

3. Fascia in Performance and Recovery — Practical tips on incorporating Fascia-focused training into rehab and performance programs.

4. Case Studies and Success Stories — Real-world results from athletes who have benefited from Fascia training.

5. Fascia Mastery - the 8 week course that will change your life.


Listener Takeaways:

• Understand the role of Fascia in movement and performance.

• Learn quick, actionable tips for incorporating Fascia work into your own or your clients’ routines.

• Discover how a natural movement approach can enhance strength, flexibility, and longevity in fitness.


Ready to take your training to the next level?

Dive into the Fascia Mastery course to learn the science, techniques, and tools for helping your clients unlock their body’s true potential.

Visit www.aoacademy.se to get started,


Thank you for listening.


/ Andreas Öhgren






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Episoder(89)

89. From Olympics to the PWHL: Ronja Savolainen on What Separates the Best Players. With Andreas Öhgren

89. From Olympics to the PWHL: Ronja Savolainen on What Separates the Best Players. With Andreas Öhgren

What does it actually take to compete at the highest level of hockey?In this episode we sit down with Olympic hockey player Ronja Savolainen, currently playing in the Professional Women’s Hockey Leagu...

11 Mar 1h 16min

88. He Tried Rehab, Treatment, Painkillers... Nothing Worked Until He Found This.. With Eric Larsson and Andreas Öhgren

88. He Tried Rehab, Treatment, Painkillers... Nothing Worked Until He Found This.. With Eric Larsson and Andreas Öhgren

Many elite athletes look strong on the outside, but live with pain every day.In this episode, Andreas Öhgren sits down with professional football player Erik Larsson, who played at the highest level i...

3 Mar 1h 22min

87. Uncomfortable Either Way. The Truth Everyone Must Understand To Grow And Build Identity, With Brett Eaton and Andreas Öhgren

87. Uncomfortable Either Way. The Truth Everyone Must Understand To Grow And Build Identity, With Brett Eaton and Andreas Öhgren

Episode OverviewToday Andreas sits down with high performance coach, keynote speaker, and author Brett Eaton to explore one of the most important truths in human development:Life will be uncomfortable...

18 Nov 20251h 29min

86. Why Back Squats Don’t Build Athletes? With Mike Boyle and Andreas Öhgren

86. Why Back Squats Don’t Build Athletes? With Mike Boyle and Andreas Öhgren

When two of the most successful coaches in the world sit down, you listen.In this powerful and brutally honest conversation, Andreas Öhgren and Mike Boyle challenge everything you thought you knew abo...

31 Okt 20251h 10min

85. Så här kan C-vitamin förändra ditt liv med Dr Mareike Claussen och Andreas Öhgren

85. Så här kan C-vitamin förändra ditt liv med Dr Mareike Claussen och Andreas Öhgren

C-vitamin är inte bara något du tar när du känner dig hängig. Det är en av de mest kraftfulla nycklarna kroppen har för att läka, skapa energi och bygga styrka.I det här avsnittet sitter Andreas sig n...

7 Sep 202551min

84.Breathwork & Myofascial Release with the amazing Jill Miller and Andreas Öhgren

84.Breathwork & Myofascial Release with the amazing Jill Miller and Andreas Öhgren

In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans. They dive deep into the power of breath, the vagus nerve, and the diaphragm, expl...

24 Aug 202530min

83. Detta krävs för att bli bäst - med hockeystjärnan Patrik Nemeth och Andreas Öhgren

83. Detta krävs för att bli bäst - med hockeystjärnan Patrik Nemeth och Andreas Öhgren

Vad krävs egentligen för att nå hela vägen, och bli kvar där?I det här avsnittet möter Andreas fd NHL-backen Patrik Nemeth. (504 matcher + slutspel)  som numera spelar i Schweiz, Dom snackar krav, sta...

30 Jul 20251h 14min

82. Hur du slutar ta saker personligt - med fantastiska terapeuten Gunnar Karlin och Andreas Öhgren

82. Hur du slutar ta saker personligt - med fantastiska terapeuten Gunnar Karlin och Andreas Öhgren

Varför tar vi saker så personligt?  Varför dömer vi andra och framförallt oss själva så hårt? Varför gör vissa ord eller blickar så ont, trots att vi vet att det kanske inte ens handlar om oss? I det ...

12 Jun 202550min

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