Hobbies, Wellness and Healthy Coping Strategies #52
In honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows.Michael is a therapist with a Children’s Mental Health Service in West...
17 Mai 20211h 9min
High Standards and Attracting Love #51
Welcome back to another episode of Level Up With Lu!In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay.Sandra empowers women to love themselves unapologetically, gain the co...
7 Mai 202150min
Glow Through Your Growth #50
We made it to 50 episodes, WOO!To celebrate this milestone, I'm joined with some very special guests.My guests this week are Angel, Anthony and Morenike.In this episode, we play a podcast trivia game ...
30 Apr 20211h 5min
Real Men Feel #49
Today's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully. Luke's goal is to build generatio...
16 Apr 202149min
Procrastination, Building Professional Capital and the Hidden Job Market #48
This week, Lu is joined with Loren Greiff, the founder and president of Portfolio Rocket. She has over 25 years experience working with senior level creatives and marketers, helping them break into, ...
10 Apr 202142min
Healing, Protecting Energy and Being Your Best Friend #47
Hey guys and welcome back to another episode of Level Up With Lu!Today's guest is Hazel Antiporta, a certified healing and transformational coach. Hazel coaches ambitious, purpose-driven people who ar...
26 Mar 202137min
The Pandemic of Sexism #46
On today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us. Afrah is a content creator and the podcast host of Screw The Stigma Podcast...
21 Mar 202151min
Calming Stress and Anxiety #45
This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.She is also a registered nurse with over 25 years of experience, and has a Ma...
12 Mar 202139min
