Where did our attention go? 5 simple strategies to master your distractions
The Play Project21 Jul 2023

Where did our attention go? 5 simple strategies to master your distractions

Our focus and attention has never felt so poor - and we're left to feel like this is our fault.

The truth is, we have NEVER had such easy and on demand access to so many distractions.

Plus, lots of these distractions are designed to give us instant gratification which is exactly what our brains are wired to seek.

So if you're feeling like you're constantly scrambling to find your focus and remember what you're actually meant to be doing:

a) It's no wonder and
b) You're not alone.

This week, I'm sharing 5 simple strategies that will help you master your distractions every single day as a solo business owner.

I talk about:

The power of the short burst

How to make it easy for your brain to resist distraction

The simple mindfulness trick I use to help me find my focus again

Finding your Future You

Getting distracted - on purpose

New episodes released every Friday (ish) > hit subscribe or follow wherever you listen to your podcasts!

Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.

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