Ep. 264 - Two questions to see if your relationship expectations are too high

We all hear that hurt people, hurt people. But have we ever considered that healed people, heal people? Special guest, Katrin Berndt, the coach of grumpy girlfriends joins us to talk about hurting and healing when it comes to being in a relationship. We talk about breakup baggage, how to learn from the breakup to make your next relationship better, and so much more. What to expect: Learn how your breakup impacts future relationships, for better or worse Understand what you can do now to positively impact your next relationship Become the kind of partner you want to be before you're even in the next relationship Katrin Berndt: https://www.katrinberndt.com/ Instagram: https://www.instagram.com/katrinberndt/ YouTube: https://www.youtube.com/user/Katrinberndt https://dorothyabjohnson.com/getoveryourex/

21 Jun 202137min

After a big heartbreak in life, where everything you thought you knew is no longer standing, it's easy to slide right into thinking you're too far gone, that you can't be helped, what's the point or you'll never be able to make it out. Too many of my bravehearts get stuck in this thought pattern that literally keeps them from getting over their ex and building a life bigger and better than the one they had with their ex. I promise, you're not too far gone, you're actually only one thought away from life changing transformation. Today, hear from two Braveheart Alumni who talk about their heartbreak experience navigating heartbreak, devastation, and built a relationship with themselves that no one could ever take away. What to expect: Learn how to change one thought that will catapult your heart healing journey Understand how to build a relationship with yourself that you can depend on Become the transformation you so desperately want https://dorothyabjohnson.com/getoveryourex/

14 Jun 202157min

When you're going through a breakup, you're focused on just making it through the day. You so badly either want your ex back OR to just stop thinking about it already. The beauty of learning how to truly get over an ex and become the person who's totally in love with themself and their life is the limitless opportunities that come along with being that version of yourself. In today's episode, Braveheart Samantha shares her journey of getting over her ex, building self confidence, and becoming a woman she's proud to be. Her healing and results have compounded through continuous coaching and it all started from a breakup. What to expect: Learn what happens when you go all in on yourself Understand how learning to get over your ex compounds the results you have in all areas of your life Become the version of you who's committed to creating a life bigger and better than the one you had with your ex https://dorothyabjohnson.com/getoveryourex/

7 Jun 202137min

Missing your ex comes with almost any breakup. I see Bravehearts mired with how much they miss their ex and what they make it mean about being able to get over their ex. But missing your ex is not impacting your ability to move on from your breakup. Learn how to let go of "missing" your ex by learning the truth behind what missing your ex actually means about you, your breakup, and your future. What to expect: Learn why you miss your ex and the truth behind it Understand how missing your ex can actually help you get over your ex faster Become someone who no longer misses their ex

31 Mai 202112min

Your breakup is just the beginning. The beginning of a life that is bigger and better than the one you had with your ex. It's just the beginning to all of your wildest dreams coming true. This is true for so many of my Bravehearts and I want it to be true for you too. What to expect: Learn the "it's just the beginning" mindset and how to use it Understand how to make a life your ex regrets leaving Become the type of person who never sees it as an "ending" but as a bright new "beginning" www.dorothyabjohnson.com/getoveryourex

24 Mai 202112min

A lot of times we want to get over our ex so that we can find the next partner. And girl, I'm all here for it! But there are some things you should know first. Today I bring on a special guest, Madi Maple who is a pro at manifesting. We talk about manifesting your next partner, what is required for us to do that, and what that looked like for her. What to expect: Learn how to manifest your next partner Understand the workings of manifestation and what is required from you before you manifest your next partner Become clear on the steps to manifestation

17 Mai 202152min

It's not your fault your ex left. But it feels like it when you did something they asked you not to do or you showed up in a way you're not proud of. Tune in today to learn how to stop ruminating and overthinking about how you might still be together if only you had done something differently. It's a simple shift. You're one thought away from knowing it wasn't your fault and it never will be. What to expect: Learn what happens when you continue to believe it was your fault Understand how to stop ruminating and overthinking what you could have done differently to stay together Become clear on what will really get you a different outcome

10 Mai 202111min

What if you learned a lesson from every single ex you ever had? Have you ever spent time looking at this and understanding what you learned from each person/relationship/experience? In today's episode, join Breakup Coach Dorothy as she unpacks her previous exes and what she's learned from each of them. From selflessness to good sex, we cover it all today. And of course, she'll leave you with next steps on how to do this for yourself so you can leave feeling fulfilled regardless of how many relationship endings you've had. What to expect: Learn what lessons you've found through your previous exes Understand how these lessons can help you moving forward in your next relationship Become a Braveheart who grows exponentially after every relationship ending

3 Mai 202131min