The Cold and Flu Season Survival Guide (2/2)
She Should Know11 Nov 2024

The Cold and Flu Season Survival Guide (2/2)

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season ...

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Episoder(133)

(2/2) Burnout: No, You Don't Just Need a Nap

(2/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...

17 Aug 25min

(1/2) Burnout: No, You Don't Just Need a Nap

(1/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...

10 Aug 23min

(2/2) Finally, the Book Episode

(2/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...

3 Aug 26min

(1/2) Finally, the Book Episode

(1/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...

27 Jul 29min

(2/2) We Answer Your Questions

(2/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...

20 Jul 30min

(1/2) We Answer Your Questions

(1/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...

7 Jul 31min

 (1/2) Deen, Discipline, and Optimization

(1/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of f...

29 Jun 31min

(2/2) Deen, Discipline, and Optimization

(2/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of f...

29 Jun 27min

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