The ADHD Channel for Women12 Nov 2024

Psychological safety | Tips from an ADHD Coach

We can feel more anxiety in some situations than others. Some people and settings may make us more on edge, and others more relaxed. Psychological safety is the freedom to be imperfect or to make mistakes without major consequences.

With ADHD, psychological danger can be even more intense due to challenges with impulse control, executive dysfunction, and emotional dysregulation. ADHD coach Jaye Lin talks about what can make us feel more psychologically safe, and what can make us feel more anxious and dysregulated.

Related resources

Timestamps

(00:47) Dina’s quote

(02:19) What is psychological safety, and psychological danger?

(04:14) ADHD and psychological danger

(8:26) What can we do if we find ourselves constantly feeling psychologically unsafe?

(14:17) Recap

To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast channel page at Understood.

Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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