Ep. 4 - ft. Tara Junker: The Happy Gut

Ep. 4 - ft. Tara Junker: The Happy Gut

Tara Junker is Food & Nutritional Scientist and a much-praised Cookbook Author! Co-creator of “Syö hyvä olo” and “Syö hyvä mieli”, with a third cookbook coming out in September! She is a beam of light, kitchen goddess, and has kindest soul. In this episode she shares her knowledge about healthy gut-bacteria, the important relationship between gut & brain, inspiring kitchen stories, and her thoughts on diets! She inspires us with her trust in nature and praise for locally produced food! This episode will cure the most un-motivated chef out there!

Find Tara on:

IG:https://www.instagram.com/tarajunker/

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Episoder(69)

Ep. 71 - Energy healing and your home environment with Essi Koski-Lammi

Ep. 71 - Energy healing and your home environment with Essi Koski-Lammi

Welcome back! This week we have a sit down with Essi Koski-Lammi from Etti Nordic to discuss her journey towards becoming an energy healer. Essi works with her clients in many different ways, creating...

29 Apr 202242min

Ep. 70 - Seasonal Shifts & Self Care with Eva and Julia

Ep. 70 - Seasonal Shifts & Self Care with Eva and Julia

Welcome back! In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own ...

1 Apr 202220min

Ep. 69 - Boundaries and the art of saying no: solo with Eva

Ep. 69 - Boundaries and the art of saying no: solo with Eva

How do we inforce healthy boundaries in our relationships (personal, work and romantic) and communicate them to other people wisely. It’s a thought-provoking topic, yet a necessary tool for self worth...

27 Mar 202222min

Ep. 68 - Sacred Space: How to Make an Altar in Your Home with Eva and Julia

Ep. 68 - Sacred Space: How to Make an Altar in Your Home with Eva and Julia

Welcome back beautiful soul! In this episode Eva and Julia talk about how having an altar in your home is one way in which you can connect to the sacred and your spirituality on a daily basis. Dive in...

13 Mar 202225min

Ep. 67 - How to Ground and Regulate Your System: Solo with Julia

Ep. 67 - How to Ground and Regulate Your System: Solo with Julia

Welcome back! In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is ...

4 Mar 202224min

Ep. 66 - How to Hold Space for Real Transformation with Eva & Julia

Ep. 66 - How to Hold Space for Real Transformation with Eva & Julia

Welcome back Self Worthers! It’s been a while! Join Eva and Julia as they sit down and catch up after a long break. In this episode, they will dive into the world of what it means to “hold space”. You...

23 Feb 202243min

Ep. 65 - Awaken your Intuition: Solo with Eva

Ep. 65 - Awaken your Intuition: Solo with Eva

Welcome back sisters! What is intuition? Can you strenghten your intuition? Are there different ways to be intuitive? Join us on this solo episode as Eva talks all things intuition.

7 Jan 202223min

Ep. 64 - My Egypt Journey with Julia

Ep. 64 - My Egypt Journey with Julia

This week you are being spoilt with two episodes! In this one, Julia talks and shares her downloads from her recent journey to Egypt. She gives you an overview of how the adventure looked. She also wa...

12 Des 202149min

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