From Surviving to Thriving: Empowering Women and Shaping Communities with Lauren Trunko

From Surviving to Thriving: Empowering Women and Shaping Communities with Lauren Trunko

Our first guest is a powerful woman of empowerment and strength, Lauren Trunko, Chief Development Officer of the YWCA. With Domestic Violence Awareness month for October, what better way to bring awareness and support their mission, to eliminate racism and empower women. A native of Colonie NY, Lauren’s story is one of vulnerability, resilience and growth. In this episode, we talk about: - Domestic violence and the impact of the YWCA - The women who inspired and mentored Lauren to lead and impact women in her community - Events, such as the the Vagina Monologues, Take Back the Night March and Empowerment Awards Gala - Being a feminist and what does that look like - The Challenges and Triumphs of being a (single) MomBoss - Cultivating confidence and surrounding ourselves with intentional, deeper relationships - Mental health and Lauren’s experience working in a group home and with male inmates - Gaining wisdom from personal and professional experiences - Overcoming adversity, healing and being unapologetic Resources: Connect with Brittany: @brittany.burnham Join the MomBoss Maximizer Community: https://facebook.com/groups/mombossmaximizer/ Connect with Lauren: @ltrunko The YWCA of Northeastern NY: https://www.ywca-neny.org/ Events: Take Back the Night March, October 19, 5:30pm

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Episoder(66)

My phone storage was full, so here we are.

My phone storage was full, so here we are.

Episode SummaryThis episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my ...

14 Mai 29min

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in th...

8 Mai 42min

3 Keys to Overcome Fckery

3 Keys to Overcome Fckery

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and re...

19 Mar 18min

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discu...

18 Feb 20min

I'm Back B*tches

I'm Back B*tches

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confide...

10 Feb 23min

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects ...

19 Des 202418min

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, th...

12 Des 202452min

Shoot the Sh*t with Britt: The Messy Middle of Growth

Shoot the Sh*t with Britt: The Messy Middle of Growth

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracin...

5 Des 202420min

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