Shoot the Sh*t with Britt Burnham9 Jul 2024

Doing Things Your Own Way

Summary

In this episode, Brittany discusses the concept of human design and how it has helped her align her life and business. She shares her experience of letting go of things that no longer serve her and the guilt that often comes with it. Brittany also provides a list of things she no longer feels guilty about, such as being unavailable, honoring her body's response, and asking for help. She encourages listeners to tap into their own human design and take action to live a life that aligns with their true selves.

Takeaways

Human design is a tool that can help individuals align their lives and businesses.

Letting go of things that no longer serve us can be challenging but freeing.

It's important to prioritize self-care and honor our body's needs.

Asking for help and setting boundaries is essential for our well-being.

We should not feel guilty about doing things our own way and making decisions that align with our true selves.

Chapters

00:00 Introduction to Human Design

02:19 Making Decisions that Light You Up

03:13 Letting Go of Things That No Longer Serve You

07:55 Prioritizing Self-Care and Honoring Your Body's Needs

10:49 Asking for Help and Setting Boundaries

12:17 Doing Things Your Own Way and Embracing Change

Resources:

Get-your-chart Human Design

Get on Britt’s Waitlist for 1:1 Coaching

Join the MomBoss Maximizer Community

Connect with Britt:

IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(66)

My phone storage was full, so here we are.

Episode SummaryThis episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my ...

14 Mai 29min

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in th...

8 Mai 42min

3 Keys to Overcome Fckery

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and re...

19 Mar 18min

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discu...

18 Feb 20min

I'm Back B*tches

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confide...

10 Feb 23min

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects ...

19 Des 202418min

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, th...

12 Des 202452min

Shoot the Sh*t with Britt: The Messy Middle of Growth

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracin...

5 Des 202420min