Shoot the Sh*t with Britt Burnham17 Okt 2024

Rewrite Your Story: The Power of Journaling and Self-Discovery with Samantha Hawley

In this episode, Samantha Hawley shares her transformative journey through motherhood, divorce, and personal growth. Samantha discusses the power of journaling in processing emotions and finding clarity, as well as her experiences in network marketing and how they shaped her path. The conversation highlights the importance of self-discovery, emotional well-being, and the tools available for women to navigate their challenges and find fulfillment in their lives.

Takeaways

Samantha moved eight times in ten years, which was emotionally taxing.

Journaling helped Samantha process her feelings and find validation.

The experience of having a child during COVID was isolating for Samantha.

Samantha's journaling led to the realization that she wanted more from life.

She created a journaling business to help other women with emotional struggles.

Samantha emphasizes the importance of being patient and present as a mother.

The transition from network marketing to personal development was significant for Samantha.

Samantha's journaling process includes emotional brain dumps and action items.

Women often come to Samantha feeling mentally exhausted and overwhelmed.

Samantha offers a free guide to help women start their journaling journey.

Chapters

00:00 Introduction to Samantha Hawley

04:43 The Impact of Journaling on Mental Health

08:00 Navigating Divorce and Motherhood

20:05 The Role of Journaling in Personal Growth

25:28 Transformative Journaling Techniques

30:21 The Power of Writing vs. Typing

35:23 Helping Women Find Fulfillment

39:31 Upcoming Masterclass and Resources

Connect with Samantha:

IG: samantha.s.says

"How to start journaling" guide: https://www.samanthapenkoff.com/how-to-start-journaling-pod

Connect with Britt:

IG: @Brittany.Burnham @mombossmaximizerpodcast @GUTS_albany

Get on Britt’s Waitlist for 1:1 Coaching⁠

⁠Join the MomBoss Maximizer Community⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(66)

My phone storage was full, so here we are.

Episode SummaryThis episode is literally me laying in bed on a Friday night at like 6pm, fresh out of the shower, realizing my phone had zero storage left… so instead of recording another video to my ...

14 Mai 29min

Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in th...

8 Mai 42min

3 Keys to Overcome Fckery

Britt shares her raw insights on overcoming life's challenges, building resilience, and staying committed to personal growth amidst chaos. This episode offers practical advice on belief, focus, and re...

19 Mar 18min

Chasing What Scares Me: Healing, HYROX, and Fire Horse Energy

In this episode, Britt shares an authentic glimpse into her recent experiences with physical pain, energy shifts, and embracing the energy of the Chinese New Year—the Year of the Fire Horse. She discu...

18 Feb 20min

I'm Back B*tches

SummaryIn this episode of 'Shoot the Shit with Britt', Britt shares her journey of rebranding, personal challenges, and the importance of community and health. She discusses her struggles with confide...

10 Feb 23min

Let's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It Solo

Summary In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects ...

19 Des 202418min

From Gym Floors to Digital Doors: Creating Freedom with Laura Sinclair

Summary In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, th...

12 Des 202452min

Shoot the Sh*t with Britt: The Messy Middle of Growth

In this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracin...

5 Des 202420min