Ep. 14 New Year Intentions
Still Thinking About New Years Intentions? Here's how to kick off 2021 strong! Music Credit: AWRebels
24 Jan 20217min
Ep. 13 How to Say NO
Self Care vs Selfish: How to Say NO The holidays can be tough. How do you say no and do what's best for you? Music Credit: AWRebels
26 Des 20204min
Ep. 11 It's Been a Rough Week... Let's Chat
This week has been rough... let's check in and talk about self care. How are you feeling this week? How can you promote self care? Music Credit: AWRebels
6 Nov 20205min
Ep. 10 Taking off the Mask of Perfection
Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life. Music Credit: AWRebels
31 Okt 20206min
Ep 9. Creating Space in an Overwhelming Time
Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Me...
25 Okt 20209min
Ep. 8 Be Self Aware
How we process language and interpret the meaning behind words is different for everyone. Bring awareness to how specific words alter your energy levels and focus on feeding yourself with words that m...
11 Okt 20207min
Ep. 7 Show Compassion To Yourself
This is a challenging time! It's easy to live in a state of feeling fatigued emotionally, physically and spiritually and it starts to feel like Ground Hog day. Stop and center yourself. Recognize that...
11 Okt 20206min
