S1:E2 - I ❤️ My Library!

S1:E2 - I ❤️ My Library!

In this short episode, Matt dives into the significance of safe spaces for unmasking and managing sensory challenges, a crucial aspect of living authentically with autism. Fresh off receiving his diagnosis, Matt reflects on the impact of living undiagnosed for so long and the relief of finally understanding his needs. Matt discusses how safe spaces, like libraries, have been a sanctuary for him. As a child, he naturally gravitated towards these environments, finding solace in their quiet and organized nature. The library was a place where Matt could escape sensory overload, unmask, and fully immerse himself in learning—an activity that always brought him joy. He fondly recalls volunteering there as a teenager and the sense of comfort it provided, likening the library to a place where he could "exhale and be comfortable." The episode also explores the concept of the "window of tolerance," a term describing the balance between hyperarousal and hypoarousal states. Matt explains how safe spaces and tools like noise-canceling earbuds can help widen this window, allowing him to manage stress better and become more resilient. He describes the transformative effect of these tools, which help him transition from a state of panic and overload to a calmer, more focused state, especially in challenging environments.

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Episoder(15)

Cater. Challenge. Repeat.

Cater. Challenge. Repeat.

Are you stuck in burnout-mode, constantly wondering if you’re doing too much or not enough?This episode dives into the messy truth of self-growth for late-diagnosed autistic adults—where resting too m...

4 Jun 202518min

#ActuallyAutistic: Beyond Awareness

#ActuallyAutistic: Beyond Awareness

In this powerful and deeply personal episode, Matt explores the gap between performative autism awareness and the lived experiences of autistic adults. With April bringing the usual wave of blue light...

25 Apr 202514min

Accommodations: Making Life Work

Accommodations: Making Life Work

What if the difference between struggling and thriving wasn’t about working harder—but working smarter? In this episode, we’re breaking down what accommodations really are and why they matter for ever...

21 Mar 202518min

S1 FINALE: My Autistic Holiday Special

S1 FINALE: My Autistic Holiday Special

This Holiday Special and Season 1 Finale aims to take everything that we covered this season and stitch it together into one cohesive big picture with some new insight and juxtaposition of these theme...

28 Des 202426min

S1:E10 My Special Intersts

S1:E10 My Special Intersts

In this episode of Adult Autism: My Autistic World, Matt dives into the fascinating world of special interests- those unique and intense passions that bring so much joy and purpose to many autistic an...

7 Nov 202447min

S1:E9 Overcoming Employment Struggles and Series Update

S1:E9 Overcoming Employment Struggles and Series Update

In this episode of Adult Autism: My Autistic World, Matt takes a reflective journey through their employment history, shedding light on how undiagnosed autism impacted his career. Despite often being ...

14 Okt 202429min

S1:E8 Sensory Overload and Sensory Joy: My Autistic Sensory Differences

S1:E8 Sensory Overload and Sensory Joy: My Autistic Sensory Differences

In this episode of Adult Autism:My Autistic World, Matt takes a deep dive into the world of sensory differences experienced by autistic individuals. With a focus on the eight sensory systems—visual, a...

9 Okt 202434min

S1:E7 Misdiagnosed: Why Autism Often Gets Overlooked in Adults

S1:E7 Misdiagnosed: Why Autism Often Gets Overlooked in Adults

In this episode of Adult Autism: My Autistic World, Matt tackles the issue of misdiagnosis among undiagnosed autistic individuals, sharing personal experiences and shedding light on why autism can go ...

30 Sep 202447min

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