Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much more!


Hosted by 6 Pack Lapadat

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Episoder(729)

Colton Engelbrecht destroys the World Record and wants more!

Colton Engelbrecht destroys the World Record and wants more!

Colton Engelbrecht joins KOTL to discuss his rattling 1225 kg performance and his pursuit of pushing human limits. Hosted by 6 Pack Lapadat

21 Jul 1h 3min

Carola Garra on winning Worlds, representing Italia, longevity on top

Carola Garra on winning Worlds, representing Italia, longevity on top

69 kgs World Champion Carola Garra joins KOTL to reflect on winning Worlds, looks back on her historical run since winning her first Worlds in 2019, representing Italia as the sole Gold medal winner, ...

18 Jul 20min

Alba Bostrom on her reign, competitors, how she mentally leveled up, and more!

Alba Bostrom on her reign, competitors, how she mentally leveled up, and more!

63 kg World Champion Alba Bostrom joins KOTL in studio.Hosted by 6 Pack Lapadat

18 Jul 51min

Rondel & GB shooters Joy, and Ziana join KOTL

Rondel & GB shooters Joy, and Ziana join KOTL

120 kg World Champion Rondel Hunter, 84 kg World Champion Ziana Azariah, and 57 kg World Champion Joy Nnamani join KOTL in studio.Hosted by 6 Pack Lapadat and Rory Lynch

17 Jul 1h 13min

Turbo Tiff, Slabic and Ivan: Battles fought, battles await

Turbo Tiff, Slabic and Ivan: Battles fought, battles await

Michael Slabic and Ivan Campano recall their heated battle and future clashes, Turbo Tiff discusses her Worlds win and ambitious goals for Sheffield.Hosted by 6 Pack Lapadat

16 Jul 56min

Kjell eyes dominating, Megan-Li eyes Tiff at 47 kgs

Kjell eyes dominating, Megan-Li eyes Tiff at 47 kgs

Kjell Bakkelund (66 kg Champion) & Megan-Li Smith (52 kg Champion) join KOTL in studio!Hosted by Matt Gary and 6 Pack Lapadat

16 Jul 1h 1min

Anthony McNaughton redeems at Worlds, takes aim at Sheffield and Keenan Lee, addresses 1000 kilos

Anthony McNaughton redeems at Worlds, takes aim at Sheffield and Keenan Lee, addresses 1000 kilos

Anthony McNaughton and his coach John Song join KOTL and go deep on Worlds redemption, hype surrounding 1000 kgs total, Sheffield goals, getting a win back over Keenan Lee.Hosted by 6 Pack Lapadat

16 Jul 51min

Ade, Joe B & Jurins on their Worlds battle and fallout

Ade, Joe B & Jurins on their Worlds battle and fallout

Rivals Ade, Joe B and Jurins join KOTL in studio!Hosted by 6 Pack Lapadat

14 Jul 1h 14min

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