Physical activity in the afternoon linked to better control of blood sugar: Study

Physical activity in the afternoon linked to better control of blood sugar: Study

A new study published in Diabetologia finds that afternoon or evening physical activity is associated with reduced insulin resistance (and thus better blood sugar control) when compared with an even distribution of physical activity throughout the day.

High fasting serum triacylglycerol levels may be linked to higher concentrations of fat in the liver, which in turn is strongly associated with insulin resistance. Previous studies have demonstrated that exercise is linked to reduced liver fat and improved insulin sensitivity. The authors hypothesized that taking breaks from sedentary behavior may reduce liver fat, resulting in decreased insulin resistance and ultimately preventing T2D.


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