5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)
What are Cognitive distortions? AKA thinking traps? How do we avoid falling into these traps that can set us back and drain our happiness and motivation?
8 Jul 202220min
4. Goal setting and Wellbeing
Life coach and positive psychologist Dr.Memnia Theodorou returns with a new episode all about settings goals and well-being. Sit back, relax and let Dr.Theodorou help guide you to be the best version ...
1 Apr 202218min
3. Tips for stress management
Dr.Memnia Theodorou returns to help us learn how to best manage our stress! Using practical and straight forward methods, Memnia will show us the science behind taking back control of your positive mi...
19 Mar 202220min
2. Small tips for a happier, healthier mindset
Positive psychologist and life coach Dr.Memnia Theodorou is back for episode 2. This time she offers us practical, real life tips that we can immediately put into practise and that will help us lead t...
11 Mar 202219min
1. Can People change?
Positive psychology is contemporary branch of modern Psychology and in this episode Dr.Memnia Theodorou uses her years of study and experience to helps us examine the fundamental aspects of how we can...
5 Mar 202217min
Building confidence/season finale
In this episode the boys discuss how to be more confident! This is also the season finale and we would like to thank everybody who has messaged us, left us a review on apple podcasts, followed us on S...
27 Sep 202116min
Find your drive
What is the difference between drive and motivation? Why does it matter? Why can’t Tom say ‘Specific’? We explore all of this on one of the country’s fastest growing health and wellness podcasts. Plea...
19 Sep 202125min
