...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything

...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything

We generally avoid thinking about losing the things we love, but what if deliberately doing so made us love and appreciate those things even more?

In this episode, Osher explores the idea of “The Last Time” (*not the Farnham farewell tour).

With its roots in ancient Stoic practice, “The Last Time” only takes a few breaths to do yet can have a profound effect on the presence and meaning we feel in our day.

It even makes Osher’s wife say “why are you being so weird?” when he sees her again after doing this, which he finds incredibly amusing.

For every episode ever, to get on the mailing list or to get in touch, go to Better Than Yesterday: Osher Günsberg

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Watch full guest episodes on YouTube here




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Episoder(1194)

How QNTM (aka Sam Hughes) Creates Mind-Bending Science Fiction Stories

How QNTM (aka Sam Hughes) Creates Mind-Bending Science Fiction Stories

Sam Hughes isn't a name most people are familiar with. Some may know him better by the pseudonym QNTM - a software engineer turned acclaimed science fiction author known for groundbreaking novels incl...

21 Jul 0s

Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops

Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops

In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online...

19 Jul 18min

Katie Noonan Opens Up About Divorce, Endometriosis and How Music Can Heal Us

Katie Noonan Opens Up About Divorce, Endometriosis and How Music Can Heal Us

Katie Noonan is one of Australia's most acclaimed and celebrated musicians, but behind the awards, sold-out performances and extraordinary vocal talent is a story of resilience, reinvention and unwave...

14 Jul 1h 6min

Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope

Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope

In this episode of Better Than Yesterday, Osher revisits one of his most powerful conversations, with sole survivor of the 1997 Thredbo landslide, Stuart Diver. After 65 hours trapped beneath the rubb...

12 Jul 16min

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories ...

7 Jul 1h 1min

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creatin...

5 Jul 27min

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney

In this powerful conversation, Osher Gunsberg sits down with journalist and author Hannah McElhinney to explore the complex world of chronic illness, medical misinformation, and what can happen when p...

30 Jun 59min

AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You

AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You

In this powerful conversation from the Better Than Yesterday archives, Michelle Cowan shares the lessons she’s learned from breaking barriers, challenging expectations, and building a career in a spac...

28 Jun 23min

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