202  |  How to Declutter a BIG Project  |  How to Use Your 28-Day Cycle to Complete Your Decluttering Project

202 | How to Declutter a BIG Project | How to Use Your 28-Day Cycle to Complete Your Decluttering Project

Hi Guys!

Welcome to the show! In today's episode, I'm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.

Now, let's talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here's a quick overview of the four phases of your cycle and how to use them to get more done:

1. Follicular Phase: Great time for planning and starting projects.
2. Ovulatory Phase: Ideal for physical tasks, like decluttering.
3. Luteal Phase: Focus on wrapping up and handling details.
4. Menstrual Phase: Perfect for rest, reflection, and journaling.

By aligning your tasks with your natural energy, you'll reduce stress, feel more productive, and get more done. It's all about working *with* your body's rhythms instead of against them.

Check out the book and let me know how you're syncing your tasks with your cycle in the Facebook group!

---

Links

Link to the book mentioned in the episode:

https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true

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Episoder(369)

373  |  How to Manage Your Time with Anna D. Kornick of It's About Time

373 | How to Manage Your Time with Anna D. Kornick of It's About Time

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372  |  How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

372 | How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

Join Amber's Inner Circle Membership Here:   Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer...

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371 |  Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind?  In today's episode we do just that...

28 Jun 20min

370  |  How I Organize My Wardrobe - Wardrobe Series Part 1

370 | How I Organize My Wardrobe - Wardrobe Series Part 1

Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categ...

26 Jun 24min

369  |  What is Your Body Trying to Tell You?

369 | What is Your Body Trying to Tell You?

Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a po...

23 Jun 24min

368  |  Why the House, Husband, and Stuff Didn't Make Me Happy

368 | Why the House, Husband, and Stuff Didn't Make Me Happy

Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, ...

17 Jun 24min

367  |  How to Start Decluttering From Within

367 | How to Start Decluttering From Within

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management exper...

10 Jun 44min

366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

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