The Energy Code7 Jul 2022

Bioactive Light, Our Light Environment & Simple Yet Impactful Biohacks

On this week's solosode of The Red Light Repor t, we are going to learn about light and its impact on health from a slightly different viewpoint. You man even consider it coming from a quantum perspective. But not to worry, there are many practical (and free!) takeaways that you can begin integrating into your daily routine as quickly as... now! (Cue: nasal breathing) In the first part of the solosode, I will cover sunlight as a nutrient. This may seem blasé on the surface, but I will discuss in detail, the five bioactive forms of light and then make a legitimate argument that light nutrients are just as important, if not more important, than food nutrients. In the second part of the solosode, I will dive into the practical application side of things. A majority of these biohacks you will have likely heard of, yet you are in all likelihood not implementing them a consistent basis. I will go into detail about each of these "quantum hacks" and elucidate as to how and why it would be impactful for your mitochondrial health. The best part is that they are all simple and free to implement! Enjoy the information and see what you notice just by implementing two or three of these simple hacks on a consistent basis. I am sure it will light up your health! - Dr. Mike Belkowski discusses the following:

Sunlight as a nutrient
The main bioactive spectra of light
UV-B and how it creates free electrons
UV-A
Blue light
Red light
Infrared light - mid and far infrared vs near infrared
Our light environment and how it’s as important as nutrition
Fake food vs real food
Small changes that can make a big impact
Sunset, sunrise, and melatonin/cortisol levels
Remineralizing water
Nasal breathing vs mouth breathing
Book recommendation: Breath - James Nester
No food after sunset
Screens, the light they emit, and their effects
Blue light and how it increases addictiveness through dopamine
Grounding in the earth and its anti-inflammatory effects
Love and gratitude

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