The Energy Code27 Okt 2022

Red Light Therapy & Vitamin D, Nutrition & Healing via RLT w/ Fredrik Paulún

In this week's episode of The Red Light Repor t, we travel "across the pond" to Sweden! I had the chance to sit down and converse with Fredrik Paulún, a fellow red light therapy enthusiast and someone that has been building health and wellness businesses for decades. Fredrik was ahead of the curve when he brought the glycemic index trend to Sweden and to the masses years and year ago; and now he has that same feeling about red light therapy and its potential to impact people's health, which he will thoroughly address in his red light therapy book he expects to publish in 2023. One of Sweden’s leading nutritionists since the middle of the ’90s, Fredrik is also a leading health entrepreneur. He is an internationally best-selling author, author of more than twenty books and the next one will be about red light therapy.Fredrik develops healthy foods for Orkla Foods Sverige under the brand Paulúns for the Swedish and international market. Fredrik is CEO of Nutribe which educates nutritional advisors and runs the fitness app Swiftr. He is also a board member and shareholder in the blood testing company Svensk Provtagning. He is constantly looking into new ventures that would fit his entrepreneurship focused on health, nutrition and sustainability. Fredrik brings the energy and the information in the episode and I know you will enjoy listening and learning from him as much as I did. As always, light up your health! - Dr. Mike Belkowski & Fredrik Paulún discuss the following:

1:18 - Northern latitudes and optimizing light
3:39 - Fredrik's background in light and nutrition
4:36 - Nutrition and its importance
6:15 - The glycemic index
7:01 - Carbs and how to treat them properly
9:10 - Red light therapy and his interest in it
11:21 - Fredrik's mission to get the word out about red light therapy
13:25 - You can’t talk health without light
15:15 - Getting people to believe in red light therapy
17:43 - Explaining red light therapy to newcomers
19:43 - How Fredrik uses red light therapy
21:35 - Success stories with red light therapy
27:27 - Skin pigments and how it affects treatment
30:13 - Male vs female skin for red light therapy
31:32 - Eating healthy, exercise, and how it affects tolerance to red light therapy
34:53 - Vitamin D from red light therapy
39:10 - The Sun and its importance for wellness
40:38 - UV-B Radiation and vitamin D
43:24 - Preconditioning and red light therapy relative to sunburns
44:40 - His book, what to expect, and where to find it
45:23 - Fredrik's red light therapy company
46:10 - The future of red light therapy
51:29 - Sports teams adopting red light therapy for injuries
53:31 - Europe and red light therapy
54:24 - Tapping into India
55:08 - Learn more about and from Fredrik

Where to Learn More From & About Fredrik Paulun: Instagram: @fredrikpaulúnLinkedIn: Fredrik Paulún Books authored by Fredrik Research cited by Fredrik: Vitamin D and multiple health outcomes: umbrella review of systematic reviews and meta-analyses of observational studies and randomised trials Sunlight and health: shifting the focus from vitamin D3 to photobiomodulation by red and near-infrared light

Watch this episode on YouTube

- Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

Stay up-to-date on social media:

Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(381)

Mitochondrial Medicine Is Accelerating: 8 New Breakthroughs You Need to Know

Light just won the Nobel Prize — and at virtually the same time, mitochondrial science is exploding with new discoveries. In this solo episode of The Energy Code, Dr. Mike Belkowski breaks down some o...

8 Okt 55min

Beyond Mitochondria: The Invisible Energy System Running Your Body | Harry Massey

What if human health is governed by more than chemistry alone? In this episode of The Energy Code, Dr. Mike Belkowski sits down with Harry Massey, pioneer in bioenergetics and founder of NES Health an...

1 Okt 1h 12min

The Missing Link That Could Make Every Peptide Work Better

Why do some people experience incredible results from peptides while others barely notice a difference? In this episode of The Energy Code, Dr. Mike Belkowski and Don Bailey explore one of the most ov...

24 Sep 1h 25min

The Biggest Peptide Breakthroughs of 2026: MOTS-c, Retatrutide, FDA Shifts & What Happens Next

The peptide landscape is evolving faster than ever before — and 2026 may prove to be the biggest turning point yet. In this episode, Dr. Mike Belkowski breaks down the most important developments shap...

17 Sep 34min

The Light System Explained: Can Light, Frequency & Energy Transform Your Health? | Jarrod Barakett

In this special episode of The Energy Code, Dr. Mike Belkowski sits down with Jarrod Barakett, President of The Light System, to explore the intersection of light frequencies, bioenergetics, cellular ...

10 Sep 1h 13min

10 Breakthrough Mitochondrial Studies That Could Change Medicine Forever

In this special Research Jamboree episode of The Energy Code, Dr. Mike Belkowski takes listeners on a rapid-fire tour through some of the most exciting mitochondrial research published over the past f...

3 Sep 36min

The Ultimate Guide to Intranasal Peptides: Brain Repair, Focus, Sleep, Longevity & More

Intranasal peptides have become one of the most exciting frontiers in peptide research — but which ones actually make sense, and why? In this episode, Dr. Mike Belkowski breaks down the science behind...

27 Aug 1h 3min

GLP-1s, Urolithin A & Urolithin B: Uncovering the Mitochondria-Metabolism-Brain Axis

Could metabolic aging, chronic anxiety, and depression all share the same biological root? In this episode of The Energy Code, Dr. Mike Belkowski reviews three newly published studies that, when viewe...

20 Aug 45min