Infrared Sauna Protocol; Pretreatment w/ Methylene Blue; Impact of Gut Dysbiosis & Mitochondrial Dysfunction on Long COVID

Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...​​But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss. The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health!

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Key points:

• Introduction (00:00:01 - 00:00:28):
  • Dr. Mike Belkowski introduces Red Light Report, focusing on red light therapy for health.
• Listener Engagement and Infrared Saunas (00:00:28 - 00:00:54):
  • Acknowledgment of December episodes, interest in photobiomodulation, and previous episode on infrared saunas.
• Techniques for Infrared Sauna Users (00:00:54 - 00:01:22):
  • Response to listener requests, teasing techniques, and reference to "The Biohackers Handbook."
• Insights from "The Biohackers Handbook" (00:01:22 - 00:01:49):
  • Introduction of Dr. Olli Sovijärvi, overview of the book, and comprehensive information.
• Sauna Types and Health Benefits (00:02:16 - 00:02:37):
  • Discussion on traditional and infrared saunas, benefits, and Finnish tradition.
• Infrared Sauna Overview (00:03:36 - 00:04:11):
  • Introduction to infrared saunas, far infrared's impact, and comparison to red and near-infrared light.
• Methylene Blue Introduction (00:06:24 - 00:07:02):
  • Introduction to methylene blue, historical background, and primary target in brain protection.
• Methylene Blue Protocol (00:08:05 - 00:08:34):
  • Introduction to the protocol, brisk movement, infrared sauna, and consumption of mineral-rich fluids.
• Methylene Blue Study Introduction (00:10:00 - 00:10:27):
  • Discussion on the vulnerability of the developing brain to anesthesia and investigating methylene blue's effects.
• Study Findings on Methylene Blue Pretreatment (00:25:28 - 00:26:17):
  • Comprehensive study methods and impact on mitochondrial health and cognitive deficits.
• Methylene Blue Dosage Recommendations (00:24:18 - 00:24:52):
  • General health dose considerations, Mark Sloan's recommendation, and advocacy for ten milligrams twice a day.
• Methylene Blue and Red Light Therapy Synergy (00:28:06 - 00:28:30):
  • Discussion on the synergy between methylene blue and red light therapy.
• Study Reflection and Implications (00:28:30 - 00:28:56):
  • Reflection on study outcomes, reduction of negative effects, and potential applications.
• Conclusion and Article Recommendation (00:32:53 - 00:33:28):
  • Wrap-up with focus on methylene blue's benefits and encouragement to read the detailed article on long COVID.
• Closing Thoughts on Methylene Blue (00:37:33 - 00:38:02):
  • Recap of key points, importance for mitochondrial health, and assurance of Bio Blue's quality.
• Research Validation and Mitochondrial Dysfunction (38:02:21 - 38:31:01):
  • Emphasizes validating methylene blue's use.
  • Connects illnesses, including long COVID, to mitochondrial dysfunction.
  • Advocates for NAD+ precursor in methylene blue for optimal mitochondrial function.
• Deleterious Effects of Long COVID on Energy Production (38:31:04 - 39:16:04):
  • Highlights long COVID's impact on energy production.
  • Stresses the importance of addressing oxidative stress, inflammation, and mitochondrial dysfunction.
• Role of NAD+ in Metabolic Stress (39:16:07 - 39:48:04):
  • Discusses NAD+'s role in metabolic stress.
  • Explores intricate molecular mechanisms in long COVID.
• NAD+ Depletion and Abnormalities in Long COVID (39:48:06 - 40:24:07):
  • Focuses on NAD+ depletion and abnormalities in long COVID.
  • Points out potential triggers for long COVID pathogenesis.
• Interplay of Dysregulation and Mitochondria (40:24:12 - 40:49:03):
  • Emphasizes interconnected dysregulation phases.
  • Discusses connections between dysbiosis, leaky electron transport chain, and long COVID.
• Conclusion: Key Role of Mitochondrial Dysfunction (40:49:05 - 41:27:14):
  • Stresses mitochondrial dysfunction's key role in long COVID.
  • Calls for follow-up and individualized health programs for post-COVID patients.
• Cheeky Phases of Mitochondria and Dysbiosis (41:27:14 - 41:58:26):
  • Discusses cheeky references to mitochondria phases.
  • Highlights systemic inflammation, dysfunctional mitochondria, and red light therapy's potential.
• Leaky Gut, Electron Transport Chain, and Oxidative Stress (41:58:28 - 42:21:11):
  • Explores connections between dysbiosis, leaky electron transport chain, and oxidative stress.
  • Advocates for red light therapy in addressing these issues.
• Conclusion on Modern Mitochondrial Dysfunction (42:21:11 - 42:54:16):
  • Summarizes modern mitochondrial dysfunction's role in long COVID.
  • Emphasizes reciprocal actions between infection, dysbiosis, and inflammation.
• Conclusion on Dysbiosis and Mitochondrial Dysfunction (42:54:18 - 43:48:03):
  • Highlights dysbiosis's role in long COVID.
  • Advocates for further study and individualized health programs.
• Role of Dysbiosis in Long COVID (43:48:05 - 44:17:00):
  • Discusses dysbiosis and its impact.
  • Highlights effects of pandemic stress on intestinal dysbiosis and mental health.
• Persistence of SARS-CoV-2 and Dysfunctional Mitochondria (44:17:03 - 44:51:21):
  • Explores SARS-CoV-2 remnants and dysfunctional mitochondria in long COVID.
  • Advocates for follow-up and assistance through individualized health programs.
• Oral Microbiome and Red/Blue Light Therapy (44:51:26 - 45:18:29):
  • Discusses oral microbiome, harmful bacteria, and red/blue light therapy.
  • Emphasizes potential impact on the gut-brain axis.
• Targeting Specific Organs with Red Light Therapy (45:19:02 - 45:55:03):
  • Discusses red light therapy's targeted benefits.
  • Advocates for a holistic approach to health.
• Red Light Therapy for Long COVID Recovery (45:55:05 - 46:18:11):
  • Explores red light therapy's potential in long COVID recovery.
  • Advocates for ongoing research.
• Holistic Therapies and Societal Impact (46:18:14 - 46:43:17):
  • Reflects on the societal impact of holistic therapies.
  • Emphasizes a shift toward holistic, individualized healthcare.
• Addressing Dysbiosis and Mitochondrial Dysfunction (46:43:20 - 47:08:16):
  • Stresses the need to address dysbiosis and mitochondrial dysfunction.
  • Highlights the role of personalized health programs and holistic therapies.
• Impact of Modern Lifestyles on Health (47:08:18 - 47:42:23):
  • Reflects on modern lifestyles' impact on health.
  • Emphasizes lifestyle modifications and individualized approaches.
• Empowering Individuals with Holistic Approaches (47:42:26 - 48:11:05):
  • Advocates for empowering individuals with holistic approaches.
  • Stresses the role of education and awareness.
• NAD+ as a Key Player in Health Optimization (48:11:07 - 48:51:03):
  • Highlights NAD+'s significance in health optimization.
  • Advocates for a holistic approach and targeted therapies.
• Promoting Well-Being Through Holistic Approaches (48:51:10 - 49:18:03):
  • Discusses the broader implications of holistic approaches.
  • Advocates for a paradigm shift toward preventive healthcare.
• Closing Thoughts and Invitation to Share (49:18:05 - 49:40:19):
  • Shares closing thoughts on holistic approaches.
  • Invites listeners to share feedback and explore holistic modalities.
• Reflecting on an Exciting Episode (49:40:21 - 50:23:01):
  • Reflects on the excitement and impact of the episode.
  • Summarizes topics, including infrared sauna, methylene blue, quantum health, and long COVID.
• Closing Remarks and Gratitude (50:23:01 - 51:30:09):
  • Encourages exploration of topics covered in the episode.

- Book & Articles Referenced in Episode: Biohackers Handbook - Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Methylene Blue Pretreatment Protects Against Repeated Neonatal Isoflurane Exposure-Induced Brain Injury and Memory Loss Gut Microbiota and Mitochondria: Health and Pathophysiological Aspects of Long COVID - Methylene blue is considered to be one of the — if not THE — best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward off viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it also includes NMN (the precursor to NAD+) to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Dr. Mike's #1 recommendations:

• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light-blocking glasses: Ra Optics

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