Sharath Jois

This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, gra...

26 Nov 202436min

In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as ...

24 Mai 202450min

In this month's podcast David answers four questions from students: 1) How do I balance Yoga and Family obligations? 2) How did David start teaching and what were some struggles in the beginning? 3) S...

21 Apr 202459min

Using Yoga Sutras 3:48 and 3:49, David breaks down the indriyas and discusses how to explore them on the mat.

2 Jan 202455min

• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, ...

24 Nov 202348min

The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of t...

18 Okt 202350min

Aparigraha by David Garrigues

4 Sep 20231h 4min