165. Busting hip pain myths with Mehmet Gem

165. Busting hip pain myths with Mehmet Gem


Join hosts David Pope and The Hip Physio - Mehmet Gem as they dive deep into the myths and misconceptions surrounding hip and groin pain. This podcast explores common myths about glutes and hip flexors, effective rehab exercises, and how to accurately assess and treat various hip conditions.

Get free access to the "Tricky tendons" infographic series

Unlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists.

Links

Chapter markes:

  • 00:00 Intro

  • 00:27 Getting to know Mehmet

  • 03:11 Glute myths and misconceptions - Can patients have "gluteal amnesia" or "switched off glutes"?

  • 08:54 When and how to test & improve glute strength

  • 12:58 Functional glute testing

  • 14:49 Mehmet's favourite glute exercises

  • 19:22 Greater trochanteric pain syndrome/gluteal tendinopathy

  • 23:04 Stretches for lateral hip pain?

  • 25:52 Should patients perform hip mobility exercises?

  • 29:07 Improving hip range of movement

  • 36:48 When to test hip range of movement

  • 39:40 Differentiating hip osteoarthritis (OA) from GTPS

  • 44:24 Hip objective assessment - OA vs GTPS

  • 46:51 GTPS diagnosis

  • 49:44 Return to running with hip dysplasia

  • 52:37 Hip flexors - what are they responsible for?

  • 53:42 Do hip flexors get tight from sitting?

  • 54:39 Hip flexors - objective assessment

  • 57:43 Hip rehab exercises

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(175)

176. Neck-driven shoulder pain - 5 common misunderstandings. Physio Edge Shoulder Success podcast with Jo Gibson

176. Neck-driven shoulder pain - 5 common misunderstandings. Physio Edge Shoulder Success podcast with Jo Gibson

When is your patient's shoulder pain from their neck? Are you missing a cervical spine component in your shoulder patients? After a day in clinic reviewing patients with years of unresolved shoulder p...

4 Mar 11min

175. Tendinopathy treatment: Your guide to isometrics, isotonics & plyometrics with Dr Ebonie Rio

175. Tendinopathy treatment: Your guide to isometrics, isotonics & plyometrics with Dr Ebonie Rio

Should you prescribe isometric or isotonic exercises for your patient's lower limb tendinopathy? When is it safe to add plyometric loading, and how do you progress running or jumping without flaring y...

18 Feb 53min

174. ACJ - The hidden culprit behind stubborn shoulder pain? Physio Edge Shoulder Success podcast with Jo Gibson

174. ACJ - The hidden culprit behind stubborn shoulder pain? Physio Edge Shoulder Success podcast with Jo Gibson

Have any of your shoulder patients improved and then plateaued, unable to regain their full range of movement, or get rid of their painful arc? Sometimes it's not the cuff, capsule, nerves or neck—it'...

4 Sep 202517min

173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom

173. Hip flexor pain in runners: Diagnosis, myths, and rehab. Physio Edge Track record: Running repairs podcast with Tom Goom

Anterior hip pain is often blamed on the hip flexors, but in runners, that's rarely the diagnosis. So how can you identify the real cause and guide patients to a safe, effective recovery? In this epis...

6 Aug 202519min

172. Shoulder pain assessment & clinical reasoning. Physio Edge Shoulder Success podcast with Jo Gibson

172. Shoulder pain assessment & clinical reasoning. Physio Edge Shoulder Success podcast with Jo Gibson

Your patient presents with shoulder pain, and straight away you need to identify: Is it rotator cuff related shoulder pain, frozen shoulder, instability, or something else entirely? Is it rotator cuf...

16 Jul 202524min

171. Achilles tendon ruptures: Rehab & recovery with Prof. Peter Malliaras

171. Achilles tendon ruptures: Rehab & recovery with Prof. Peter Malliaras

Your patient is running, playing sport, or jumping or lunging forward - an activity with fast eccentric or concentric activity in dorsiflexion,and suddenly they feel like they've been kicked in the ba...

8 Jul 20251h 27min

170. Brazilian Jiu Jitsu (BJJ) injuries with Dr Lachlan Giles

170. Brazilian Jiu Jitsu (BJJ) injuries with Dr Lachlan Giles

Brazilian Jiu-Jitsu (BJJ) is a popular grappling-based martial art that uses joint locks and chokes to subdue or submit opponents. It's an intense, physically demanding sport with complex movements an...

8 Apr 20251h 11min

169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom

169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom

Static stretching has long been used to improve flexibility, but research shows its effects are often short-lived. So how can you help patients achieve lasting improvements? In this episode, Tom Goom ...

29 Mar 202514min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
liberal-halvtime
rekommandert
forskningno
sinnsyn
villmarksliv
tomprat-med-gunnar-tjomlid
smart-forklart
dekodet-2
rss-overskuddsliv
rss-nysgjerrige-norge
fjellsportpodden
rss-inn-til-kjernen-med-sunniva-rose
noen-har-snakket-sammen
rss-paradigmepodden
vett-og-vitenskap-med-gaute-einevoll
rss-skogkurs-podden
kvinnehelsepodden