#23. [INTERVIEW] You are so f***ing lovable ft. Megan Griffith (Healing Unscripted)

#23. [INTERVIEW] You are so f***ing lovable ft. Megan Griffith (Healing Unscripted)

𝐈𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 -- 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐧 -- 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐚𝐮, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐚𝐝𝐞 𝐢𝐬 𝐟𝐚𝐫 𝐲𝐚𝐮. ⁣⁣Megan and I chat about mental wellness coaching, internalized shame, masking, aggressively happy colouring pages, and the fact that you are lovable simply because you exist. ⁣⁣𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐊𝐮𝐬𝐭-𝐥𝐢𝐬𝐭𝐞𝐧 𝐞𝐩𝐢𝐬𝐚𝐝𝐞!!! ⁣⁣⁣⁣ ⁣⁣ 𝐅𝐚𝐫 𝐧𝐢𝐜𝐞𝐥𝐲 𝐟𝐚𝐫𝐊𝐚𝐭𝐭𝐞𝐝 𝐬𝐡𝐚𝐰 𝐧𝐚𝐭𝐞𝐬, 𝐠𝐚 𝐭𝐚 www.yoursocialanxietybestie.com/episode23 ⁣⁣⁣ 𝘗𝘭𝘊𝘢𝘎𝘊 𝘯𝘰𝘵𝘊 𝘵𝘩𝘢𝘵 𝟷) 𝘞𝘊 𝘥𝘳𝘰𝘱 𝘢 𝘀𝘰𝘶𝘱𝘭𝘊 𝘰𝘧 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘵𝘵𝘭𝘊 𝘍-𝘣𝘰𝘮𝘣𝘎 𝘯𝘊𝘢𝘳 𝘵𝘩𝘊 𝘊𝘯𝘥 𝘰𝘧 𝘵𝘩𝘊 𝘊𝘱𝘪𝘎𝘰𝘥𝘊, 𝘢𝘯𝘥 𝟞) 𝘵𝘩𝘊𝘳𝘊 𝘪𝘎 𝘎𝘰𝘮𝘊 𝘣𝘢𝘀𝘬𝘚𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘶𝘮𝘱𝘪𝘯𝘚 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘣𝘰𝘪𝘎𝘵𝘊𝘳𝘰𝘶𝘎 𝘬𝘪𝘥𝘥𝘰𝘎 𝘱𝘭𝘢𝘺𝘪𝘯𝘚 𝘶𝘱𝘎𝘵𝘢𝘪𝘳𝘎... 𝘐 𝘊𝘥𝘪𝘵𝘊𝘥 𝘢𝘎 𝘣𝘊𝘎𝘵 𝘐 𝘀𝘰𝘶𝘭𝘥 𝘣𝘶𝘵 𝘪𝘵'𝘎 𝘎𝘵𝘪𝘭𝘭 𝘵𝘩𝘊𝘳𝘊. ⁣ ⁣⁣⁣⁣ ⁣⁣𝐌𝐞𝐞𝐭 𝐌𝐞𝐠𝐚𝐧: ⁣⁣⁣ Megan Griffith (she/her) is a mental wellness coach and blogger who specializes in internalized shame, executive dysfunction, and high sensitivity. ⁣⁣⁣⁣ ⁣She runs the blog Healing Unscripted and hopes that her work can help women at the beginning of their mental health journeys feel a little less lost, through validation and community. When she's not working on coaching or blogging, she's probably off dying her hair or snuggling with her son. ⁣⁣⁣⁣ ⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐞𝐩𝐢𝐬𝐚𝐝𝐞 𝐚𝐧 𝐊𝐚𝐬𝐀𝐢𝐧𝐠: Episode 2 | What's Your Mask? https://open.spotify.com/episode/0bvpIB3DYNr51RGmRr8sFh?si=4-HjDa-YS8qbbkIohLlYiA ⁣⁣⁣⁣ ⁣⁣𝐂𝐚𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐌𝐞𝐠𝐚𝐧: ⁣⁣⁣⁣ - Facebook: https://www.facebook.com/healingunscripted⁣⁣⁣⁣ - Instagram: https://www.instagram.com/healingunscripted⁣⁣⁣⁣ - TikTok: https://www.tiktok.com/@megmoxie?lang=en ⁣⁣⁣⁣⁣ ⁣⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐟𝐫𝐞𝐞𝐛𝐢𝐞𝐬, 𝐩𝐫𝐚𝐝𝐮𝐜𝐭𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐚𝐠𝐫𝐚𝐊𝐬:⁣⁣⁣⁣ - Coloring Page Freebie: https://healingunscripted.com/free-swear-word-coloring-sheet/ ⁣⁣⁣⁣ - Coloring Book: https://healingunscripted.com/product/printable-swear-word-coloring-book/ ⁣⁣⁣⁣ - Shameless Group Coaching Program: https://healingunscripted.com/shameless-coaching-program/

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Episoder(16)

S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]

S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]

Today you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate m...

20 Jul 202235min

E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts

E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts

A warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being a...

22 Jun 202218min

S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)

S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)

"Welcome to my hiding place. Shhh
 Don’t tell anyone you found me..." Nicole is a member of the Social Anxiety Besties Club who grew up being told she was "shy" before she eventually learned that she ...

15 Jun 202258min

S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks

S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks

In today's episode, I talk to clinical psychologist Dr. Tynessa Franks about dating, weddings, marriage, and sex while socially anxious. We discuss these questions: Dating: What can we do if we want t...

25 Mai 20221h 13min

S2. E11. Creative ways to face your social anxiety (Social Anxiety Besties Club interview: Anthony)

S2. E11. Creative ways to face your social anxiety (Social Anxiety Besties Club interview: Anthony)

In today's episode, I chat with one of my patrons, a member of the Social Anxiety Besties Club! His name is Anthony and he has a YouTube channel called Social Anxiety Gaming. As you'll hear, Anthony h...

18 Mai 202243min

S2.E7. Gym anxiety with personal trainer Chris

S2.E7. Gym anxiety with personal trainer Chris

I chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the e...

13 Apr 202258min

S2.E2. The fear of blushing with REDFACE author Russell Norris

S2.E2. The fear of blushing with REDFACE author Russell Norris

I hope you enjoy this candid conversation with Russell about blushing, social anxiety, and more. If you do, please follow the author and do consider buying his book! Links are below. ABOUT THE AUTHOR ...

21 Des 202159min

#39. Embarrassing Questions with Dr. Tynessa Franks

#39. Embarrassing Questions with Dr. Tynessa Franks

If you've ever had questions about social anxiety and sex/intimacy, race/cultural background, work/promotions, and more... THIS EPISODE IS FOR YOU! Listen to a social anxiety expert get into the nitty...

24 Jul 202150min

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