Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Episode 88: This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly. After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation and used it to help transform her life, and now she shares the magic of meditation with others through her own virtual meditation plat...

Episoder(301)

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Episode 292: Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand a...

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Episode 289: Are you creating more struggle for yourself than there needs to be?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes wi...

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Episode 288: How To Romanticize Your Life 🌸 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shay...

27 Jan 18min

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Episode 287: Living in Alignment | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

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Episode 286: Trust The Process | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor ...

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Episode 285: Lucky Girl Syndrome | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Ancho...

6 Jan 30min

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