Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love

Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn’t ...

1 Apr 202515min

Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life, Shayla is here to remind you that when something leaves your life, it’s not rejection—it’s redirection. I...

25 Mar 202520min

Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your...

18 Mar 202520min

Episode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life, Shayla breaks down the art of spending a Sunday solo—because learning t...

11 Mar 202520min

Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life, Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can sha...

4 Mar 202554min

Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t s...

25 Feb 202513min

Episode 230: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn’t planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a pas...

19 Feb 202512min

Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever fel...

18 Feb 202533min