ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

Episode 5: Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS! Matthew is an ...

8 Sep 202043min

Episode 4: In todays solo episode I'm diving into the idea that life is happening FOR YOU, not to you; and sharing personal examples of how I have shifted my mindset around some of the most challengin...

1 Sep 202014min

Episode 3: Today on the show I'm joined by John Sahakian of Three Circle Flow who has been in the healing arts for over two decades. His journey into living a more conscious life began with the event ...

22 Aug 202051min

Episode 1: YAY! The very first episode of #TYIL PODCAST is finally here! I thought I would take this opportunity to introduce myself and share a little bit more about me, as well as share my intention...

22 Aug 202020min

Episode 2: What does showing up for yourself really mean? How do you show up for yourself? In todays solo episode I'm touching on the importance of showing up for yourself, and sharing 13 ways you c...

22 Aug 202014min