meditation tips for beginners 🧘🏼‍♀️

Episode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in l...

13 Aug 202423min

Episode 201: the healing power of guided meditations 🧘🏼‍♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations....

6 Aug 202411min

Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as ...

30 Jul 202417min

Episode 199: manifest your desires & transform your life in 10 days✨ in todays episode Shayla is taking you on a deep dive into the Activate Align Expand Program all while serving you with a healthy d...

23 Jul 202430min

Episode 198: are you living out of alignment? In today's episode, Shayla discusses the most common signs that you are living out of alignment, as well as steps you can take to make a change and find a...

16 Jul 202424min

Episode 197: activate align expand! Introducing my new brand and collection of manifesting and alignment tools, activate align expand! Sharing all about my 10 day manifesting and alignment program, th...

10 Jul 202429min

Episode 196: Yoga & Sleep. The connection between sleep and yoga + how to utilize yoga and breathwork for better sleep!Click here to join my mailing list for updates on my upcoming products & program ...

2 Jul 202416min

Episode 195: Flexibility is a superpower! In this episode, Shayla Quinn explores the concept of flexibility beyond just physical movement. Discover how embracing mental and emotional flexibility can h...

25 Jun 202416min