meditation tips for beginners 🧘🏼‍♀️

Episode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod ...

9 Aug 202259min

Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an ...

2 Aug 202220min

Episode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shay...

27 Jul 202228min

Episode 103: Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Ki...

19 Jul 202248min

Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email Connect wit...

12 Jul 202215min

Episode 101: In todays solo episode Shayla chats about the importance of building a relationship with yourself, how to enjoy solitude and finding contentment alone.Click here to learn more about the n...

5 Jul 202216min

Episode 100: In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living y...

28 Jun 202219min

Episode 99: In todays solo episode Shayla shares all of her tips for aspiring, new and current yoga teachers: how to get started, how to get in with the studio of your dreams, finding your voice, sequ...

21 Jun 202230min